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  6. Breadfruit vs. Croissant

Breadfruit vs. Croissant — In-Depth Nutrition Comparison

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How are breadfruit and croissant different?

  • Breadfruit has more vitamin C; however, croissant is richer in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin A.
  • Croissant covers your daily need for saturated fat, 58% more than breadfruit.
  • Breadfruit has 145 times more vitamin C than croissant. Breadfruit has 29mg of vitamin C, while croissant has 0.2mg.
  • Breadfruit contains less sodium.

Breadfruit, raw and Croissants, butter types were used in this article.

Infographic

Breadfruit vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +315.3%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +117.6%
Contains more IronIron +275.9%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +3683.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +14400%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +740%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +528.6%
Contains more CholineCholine +295.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Croissant DV% diff.
Saturated fat 0.048g 11.659g 53%
Selenium 0.6µg 22.7µg 40%
Fats 0.23g 21g 32%
Vitamin C 29mg 0.2mg 32%
Vitamin B1 0.11mg 0.388mg 23%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 2mg 467mg 20%
Folate 14µg 88µg 19%
Iron 0.54mg 2.03mg 19%
Vitamin B2 0.03mg 0.241mg 16%
Calories 103kcal 406kcal 15%
Protein 1.07g 8.2g 14%
Monounsaturated fat 0.034g 5.525g 14%
Manganese 0.06mg 0.33mg 12%
Phosphorus 30mg 105mg 11%
Potassium 490mg 118mg 11%
Fiber 4.9g 2.6g 9%
Vitamin B5 0.457mg 0.861mg 8%
Vitamin B3 0.9mg 2.188mg 8%
Polyunsaturated fat 0.066g 1.094g 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 27.12g 45.8g 6%
Zinc 0.12mg 0.75mg 6%
Choline 9.8mg 38.8mg 5%
Vitamin E 0.1mg 0.84mg 5%
Vitamin B6 0.1mg 0.058mg 3%
Magnesium 25mg 16mg 2%
Calcium 17mg 37mg 2%
Vitamin K 0.5µg 1.8µg 1%
Net carbs 22.22g 43.2g N/A
Sugar 11g 11.26g N/A
Copper 0.084mg 0.08mg 0%
Tryptophan 0.099mg 0%
Threonine 0.052mg 0.284mg 0%
Isoleucine 0.064mg 0.365mg 0%
Leucine 0.065mg 0.623mg 0%
Lysine 0.037mg 0.329mg 0%
Methionine 0.01mg 0.175mg 0%
Phenylalanine 0.026mg 0.416mg 0%
Valine 0.047mg 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +204.5%
Contains more ProteinProtein +666.4%
Contains more FatsFats +9030.4%
Contains more CarbsCarbs +68.9%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16150%
Contains more Poly. FatPolyunsaturated fat +1557.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.