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  6. Breadfruit vs. Cucumber

Breadfruit vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between Breadfruit and Cucumber

  • Breadfruit is richer in Vitamin C, Fiber, Potassium, Vitamin B1, and Vitamin B3, yet Cucumber is richer in Vitamin K.
  • Daily need coverage for Vitamin C from Breadfruit is 29% higher.
  • Breadfruit contains 10 times more Fiber than Cucumber. Breadfruit contains 4.9g of Fiber, while Cucumber contains 0.5g.
  • Cucumber contains less Sugar.

Food types used in this article are Breadfruit, raw and Cucumber, with peel, raw.

Infographic

Breadfruit vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
2
Cucumber
Cucumber
Contains more Iron +92.9%
Contains more Magnesium +92.3%
Contains more Phosphorus +25%
Contains more Potassium +233.3%
Contains more Copper +104.9%
Contains more Selenium +100%
Contains more Zinc +66.7%
Contains more Manganese +31.7%
Equal in Calcium - 16
Equal in Sodium - 2
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Iron +92.9%
Contains more Magnesium +92.3%
Contains more Phosphorus +25%
Contains more Potassium +233.3%
Contains more Copper +104.9%
Contains more Selenium +100%
Contains more Zinc +66.7%
Contains more Manganese +31.7%
Equal in Calcium - 16
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
3
Cucumber
Cucumber
Contains more Vitamin E +233.3%
Contains more Vitamin C +935.7%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B3 +818.4%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +150%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin K +3180%
Equal in Vitamin B2 - 0.033
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +233.3%
Contains more Vitamin C +935.7%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B3 +818.4%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +150%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin K +3180%
Equal in Vitamin B2 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
4
:
1
Cucumber
Cucumber
Contains more Protein +64.6%
Contains more Fats +109.1%
Contains more Carbs +647.1%
Contains more Other +144.7%
Contains more Water +34.8%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +64.6%
Contains more Fats +109.1%
Contains more Carbs +647.1%
Contains more Other +144.7%
Contains more Water +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +106.3%
Contains less Saturated Fat -22.9%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +106.3%
Contains less Saturated Fat -22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Cucumber Opinion
Net carbs 22.22g 3.13g Breadfruit
Protein 1.07g 0.65g Breadfruit
Fats 0.23g 0.11g Breadfruit
Carbs 27.12g 3.63g Breadfruit
Calories 103kcal 15kcal Breadfruit
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 11g 1.67g Cucumber
Fiber 4.9g 0.5g Breadfruit
Calcium 17mg 16mg Breadfruit
Iron 0.54mg 0.28mg Breadfruit
Magnesium 25mg 13mg Breadfruit
Phosphorus 30mg 24mg Breadfruit
Potassium 490mg 147mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.2mg Cucumber
Copper 0.084mg 0.041mg Breadfruit
Manganese 0.06mg 0.079mg Cucumber
Selenium 0.6µg 0.3µg Breadfruit
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0.1mg 0.03mg Breadfruit
Vitamin C 29mg 2.8mg Breadfruit
Vitamin B1 0.11mg 0.027mg Breadfruit
Vitamin B2 0.03mg 0.033mg Cucumber
Vitamin B3 0.9mg 0.098mg Breadfruit
Vitamin B5 0.457mg 0.259mg Breadfruit
Vitamin B6 0.1mg 0.04mg Breadfruit
Folate 14µg 7µg Breadfruit
Vitamin K 0.5µg 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.052mg 0.019mg Breadfruit
Isoleucine 0.064mg 0.021mg Breadfruit
Leucine 0.065mg 0.029mg Breadfruit
Lysine 0.037mg 0.029mg Breadfruit
Methionine 0.01mg 0.006mg Breadfruit
Phenylalanine 0.026mg 0.019mg Breadfruit
Valine 0.047mg 0.022mg Breadfruit
Histidine 0.01mg Cucumber
Saturated Fat 0.048g 0.037g Cucumber
Monounsaturated Fat 0.034g 0.005g Breadfruit
Polyunsaturated fat 0.066g 0.032g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
9%
Cucumber
Minerals Daily Need Coverage Score
14%
Breadfruit
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 9.33g)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 41)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.