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Breadfruit vs Currant - In-Depth Nutrition Comparison

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Summary of differences between Breadfruit and Currant

  • Breadfruit has more Vitamin B5, Potassium, and Vitamin B1, however Currant is higher in Vitamin C, Vitamin K, Iron, and Manganese.
  • Currant covers your daily need of Vitamin C 13% more than Breadfruit.
  • Breadfruit has 9 times more Vitamin B3 than Currant. While Breadfruit has 0.9mg of Vitamin B3, Currant has only 0.1mg.

These are the specific foods used in this comparison Breadfruit, raw and Currants, red and white, raw.

Infographic

Breadfruit vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +92.3%
Contains more Potassium +78.2%
Contains more Calcium +94.1%
Contains more Iron +85.2%
Contains more Phosphorus +46.7%
Contains less Sodium -50%
Contains more Zinc +91.7%
Contains more Copper +27.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Magnesium +92.3%
Contains more Potassium +78.2%
Contains more Calcium +94.1%
Contains more Iron +85.2%
Contains more Phosphorus +46.7%
Contains less Sodium -50%
Contains more Zinc +91.7%
Contains more Copper +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +614.1%
Contains more Vitamin B6 +42.9%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin C +41.4%
Contains more Vitamin B2 +66.7%
Contains more Vitamin K +2100%
Equal in Vitamin E - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +614.1%
Contains more Vitamin B6 +42.9%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin C +41.4%
Contains more Vitamin B2 +66.7%
Contains more Vitamin K +2100%
Equal in Vitamin E - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Currant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Currant Opinion
Net carbs 22.22g 9.5g Breadfruit
Protein 1.07g 1.4g Currant
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 13.8g Breadfruit
Calories 103kcal 56kcal Breadfruit
Starch g g
Fructose g 3.53g Currant
Sugar 11g 7.37g Currant
Fiber 4.9g 4.3g Breadfruit
Calcium 17mg 33mg Currant
Iron 0.54mg 1mg Currant
Magnesium 25mg 13mg Breadfruit
Phosphorus 30mg 44mg Currant
Potassium 490mg 275mg Breadfruit
Sodium 2mg 1mg Currant
Zinc 0.12mg 0.23mg Currant
Copper 0.084mg 0.107mg Currant
Vitamin A 0IU 42IU Currant
Vitamin E 0.1mg 0.1mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 41mg Currant
Vitamin B1 0.11mg 0.04mg Breadfruit
Vitamin B2 0.03mg 0.05mg Currant
Vitamin B3 0.9mg 0.1mg Breadfruit
Vitamin B5 0.457mg 0.064mg Breadfruit
Vitamin B6 0.1mg 0.07mg Breadfruit
Folate 14µg 8µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 11µg Currant
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.017g Currant
Monounsaturated Fat 0.034g 0.028g Breadfruit
Polyunsaturated fat 0.066g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
18
Currant
Mineral Summary Score
16
Breadfruit
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
8%
Currant
Carbohydrates
27%
Breadfruit
14%
Currant
Fats
1%
Breadfruit
1%
Currant

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 37)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.