Breadfruit vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between breadfruit and currants
- Breadfruit has more vitamin B5, potassium, and vitamin B1; however, currants are higher in vitamin C, vitamin K, iron, and manganese.
- Currants cover your daily need for vitamin C, 13% more than breadfruit.
- Breadfruit has 9 times more vitamin B3 than currants. While breadfruit has 0.9mg of vitamin B3, currants have only 0.1mg.
- The glycemic index of breadfruit is higher.
These are the specific foods used in this comparison Breadfruit, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +614.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 41mg | 13% |
| Vitamin K | 0.5µg | 11µg | 9% |
| Vitamin B5 | 0.457mg | 0.064mg | 8% |
| Potassium | 490mg | 275mg | 6% |
| Iron | 0.54mg | 1mg | 6% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Manganese | 0.06mg | 0.186mg | 5% |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 27.12g | 13.8g | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Copper | 0.084mg | 0.107mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Calories | 103kcal | 56kcal | 2% |
| Fiber | 4.9g | 4.3g | 2% |
| Phosphorus | 30mg | 44mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Protein | 1.07g | 1.4g | 1% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 22.22g | 9.5g | N/A |
| Sugar | 11g | 7.37g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.1mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 9.8mg | 7.6mg | 0% |
| Saturated fat | 0.048g | 0.017g | 0% |
| Monounsaturated fat | 0.034g | 0.028g | 0% |
| Polyunsaturated fat | 0.066g | 0.088g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +96.5% |
| Contains more OtherOther | +43.1% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
