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  6. Breadfruit vs. French fries

Breadfruit vs. French fries — In-Depth Nutrition Comparison

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What are the differences between breadfruit and french fries?

  • Breadfruit is higher in vitamin C; however, french fries are richer in vitamin B6, phosphorus, vitamin B3, vitamin E, vitamin K, manganese, and vitamin B1.
  • Breadfruit's daily need coverage for vitamin C is 27% more.
  • Breadfruit has less saturated fat.

We used Breadfruit, raw and Fast foods, potato, french fried in vegetable oil types in this article.

Infographic

Breadfruit vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +50%
Contains more CopperCopper +47.6%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +311.7%
Contains more SeleniumSelenium +50%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +517%
Contains more Vitamin EVitamin E +1570%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +233.8%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +2140%
Contains more FolateFolate +114.3%
Contains more CholineCholine +275.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit French fries DV% diff.
Polyunsaturated fat 0.066g 5.398g 36%
Vitamin C 29mg 4.7mg 27%
Fats 0.23g 14.73g 22%
Vitamin B6 0.1mg 0.372mg 21%
Monounsaturated fat 0.034g 5.969g 15%
Phosphorus 30mg 125mg 14%
Vitamin B3 0.9mg 3.004mg 13%
Saturated fat 0.048g 2.336g 10%
Vitamin E 0.1mg 1.67mg 10%
Calories 103kcal 312kcal 10%
Vitamin K 0.5µg 11.2µg 9%
Sodium 2mg 210mg 9%
Manganese 0.06mg 0.247mg 8%
Carbs 27.12g 41.44g 5%
Vitamin B1 0.11mg 0.17mg 5%
Choline 9.8mg 36.8mg 5%
Protein 1.07g 3.43g 5%
Folate 14µg 30µg 4%
Copper 0.084mg 0.124mg 4%
Fiber 4.9g 3.8g 4%
Zinc 0.12mg 0.5mg 3%
Iron 0.54mg 0.81mg 3%
Potassium 490mg 579mg 3%
Magnesium 25mg 35mg 2%
Vitamin B5 0.457mg 0.58mg 2%
Vitamin B2 0.03mg 0.039mg 1%
Selenium 0.6µg 0.9µg 1%
Net carbs 22.22g 37.64g N/A
Calcium 17mg 18mg 0%
Sugar 11g 0.3g N/A
Trans fat 0g 0.06g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +83.3%
Contains more ProteinProtein +220.6%
Contains more FatsFats +6304.3%
Contains more CarbsCarbs +52.8%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +17455.9%
Contains more Poly. FatPolyunsaturated fat +8078.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.