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  6. Breadfruit vs. Ginger

Breadfruit vs. Ginger — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and ginger

  • Breadfruit is higher in vitamin C, fiber, vitamin B1, and vitamin B5, yet ginger is higher in copper and manganese.
  • Breadfruit covers your daily vitamin C needs 27% more than ginger.
  • Breadfruit contains 6 times more sugar than ginger. While breadfruit contains 11g of sugar, ginger contains only 1.7g.
  • The glycemic index of ginger is lower.

Food varieties used in this article are Breadfruit, raw and Ginger root, raw.

Infographic

Breadfruit vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more PotassiumPotassium +18.1%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +72%
Contains more IronIron +11.1%
Contains more CopperCopper +169%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +281.7%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +125.1%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +27.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +193.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Ginger DV% diff.
Vitamin C 29mg 5mg 27%
Copper 0.084mg 0.226mg 16%
Fiber 4.9g 2g 12%
Vitamin B1 0.11mg 0.025mg 7%
Manganese 0.06mg 0.229mg 7%
Vitamin B5 0.457mg 0.203mg 5%
Vitamin B6 0.1mg 0.16mg 5%
Magnesium 25mg 43mg 4%
Carbs 27.12g 17.77g 3%
Choline 9.8mg 28.8mg 3%
Zinc 0.12mg 0.34mg 2%
Potassium 490mg 415mg 2%
Protein 1.07g 1.82g 2%
Folate 14µg 11µg 1%
Saturated fat 0.048g 0.203g 1%
Polyunsaturated fat 0.066g 0.154g 1%
Vitamin B3 0.9mg 0.75mg 1%
Calories 103kcal 80kcal 1%
Fats 0.23g 0.75g 1%
Phosphorus 30mg 34mg 1%
Iron 0.54mg 0.6mg 1%
Vitamin E 0.1mg 0.26mg 1%
Net carbs 22.22g 15.77g N/A
Calcium 17mg 16mg 0%
Sugar 11g 1.7g N/A
Sodium 2mg 13mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.03mg 0.034mg 0%
Vitamin K 0.5µg 0.1µg 0%
Monounsaturated fat 0.034g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.052mg 0.036mg 0%
Isoleucine 0.064mg 0.051mg 0%
Leucine 0.065mg 0.074mg 0%
Lysine 0.037mg 0.057mg 0%
Methionine 0.01mg 0.013mg 0%
Phenylalanine 0.026mg 0.045mg 0%
Valine 0.047mg 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more CarbsCarbs +52.6%
Contains more OtherOther +20.8%
Contains more ProteinProtein +70.1%
Contains more FatsFats +226.1%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +352.9%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.