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Breadfruit vs. Guava — In-Depth Nutrition Comparison

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How are Breadfruit and Guava different?

  • Breadfruit contains less Vitamin C, Copper, and Folate than Guava.
  • Guava covers your daily need of Vitamin C 221% more than Breadfruit.

Breadfruit, raw and Guavas, common, raw types were used in this article.

Infographic

Breadfruit vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +107.7%
Contains more Magnesium +13.6%
Contains more Potassium +17.5%
Contains more Phosphorus +33.3%
Contains more Zinc +91.7%
Contains more Copper +173.8%
Contains more Manganese +150%
Equal in Calcium - 18
Equal in Sodium - 2
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +107.7%
Contains more Magnesium +13.6%
Contains more Potassium +17.5%
Contains more Phosphorus +33.3%
Contains more Zinc +91.7%
Contains more Copper +173.8%
Contains more Manganese +150%
Equal in Calcium - 18
Equal in Sodium - 2
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Guava
Contains more Vitamin B1 +64.2%
Contains more Choline +28.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin C +687.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +20.4%
Contains more Folate +250%
Contains more Vitamin K +420%
Equal in Vitamin B5 - 0.451
Equal in Vitamin B6 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Contains more Vitamin B1 +64.2%
Contains more Choline +28.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin C +687.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +20.4%
Contains more Folate +250%
Contains more Vitamin K +420%
Equal in Vitamin B5 - 0.451
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +89.4%
Contains more Protein +138.3%
Contains more Fats +313%
Contains more Water +14.4%
Contains more Other +48.4%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +89.4%
Contains more Protein +138.3%
Contains more Fats +313%
Contains more Water +14.4%
Contains more Other +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +155.9%
Contains more Polyunsaturated fat +507.6%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +155.9%
Contains more Polyunsaturated fat +507.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Guava Opinion
Net carbs 22.22g 8.92g Breadfruit
Protein 1.07g 2.55g Guava
Fats 0.23g 0.95g Guava
Carbs 27.12g 14.32g Breadfruit
Calories 103kcal 68kcal Breadfruit
Sugar 11g 8.92g Guava
Fiber 4.9g 5.4g Guava
Calcium 17mg 18mg Guava
Iron 0.54mg 0.26mg Breadfruit
Magnesium 25mg 22mg Breadfruit
Phosphorus 30mg 40mg Guava
Potassium 490mg 417mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.23mg Guava
Copper 0.084mg 0.23mg Guava
Manganese 0.06mg 0.15mg Guava
Selenium 0.6µg 0.6µg
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.1mg 0.73mg Guava
Vitamin C 29mg 228.3mg Guava
Vitamin B1 0.11mg 0.067mg Breadfruit
Vitamin B2 0.03mg 0.04mg Guava
Vitamin B3 0.9mg 1.084mg Guava
Vitamin B5 0.457mg 0.451mg Breadfruit
Vitamin B6 0.1mg 0.11mg Guava
Folate 14µg 49µg Guava
Choline 9.8mg 7.6mg Breadfruit
Vitamin K 0.5µg 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.052mg 0.096mg Guava
Isoleucine 0.064mg 0.093mg Guava
Leucine 0.065mg 0.171mg Guava
Lysine 0.037mg 0.072mg Guava
Methionine 0.01mg 0.016mg Guava
Phenylalanine 0.026mg 0.006mg Breadfruit
Valine 0.047mg 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.048g 0.272g Breadfruit
Monounsaturated Fat 0.034g 0.087g Guava
Polyunsaturated fat 0.066g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
74%
Guava
Minerals Daily Need Coverage Score
14%
Breadfruit
19%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.