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Breadfruit vs Guava - In-Depth Nutrition Comparison

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How are Breadfruit and Guava different?

  • Breadfruit contains less Vitamin C, Copper, and Folate than Guava.
  • Guava covers your daily need of Vitamin C 221% more than Breadfruit.

Breadfruit, raw and Guavas, common, raw types were used in this article.

Infographic

Breadfruit vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.7%
Contains more Magnesium +13.6%
Contains more Potassium +17.5%
Contains more Phosphorus +33.3%
Contains more Zinc +91.7%
Contains more Copper +173.8%
Equal in Calcium - 18
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Iron +107.7%
Contains more Magnesium +13.6%
Contains more Potassium +17.5%
Contains more Phosphorus +33.3%
Contains more Zinc +91.7%
Contains more Copper +173.8%
Equal in Calcium - 18
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Guava
Contains more Vitamin B1 +64.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin C +687.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +20.4%
Contains more Folate +250%
Contains more Vitamin K +420%
Equal in Vitamin B5 - 0.451
Equal in Vitamin B6 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +64.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin C +687.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +20.4%
Contains more Folate +250%
Contains more Vitamin K +420%
Equal in Vitamin B5 - 0.451
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Guava
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Guava Opinion
Net carbs 22.22g 8.92g Breadfruit
Protein 1.07g 2.55g Guava
Fats 0.23g 0.95g Guava
Carbs 27.12g 14.32g Breadfruit
Calories 103kcal 68kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g 8.92g Guava
Fiber 4.9g 5.4g Guava
Calcium 17mg 18mg Guava
Iron 0.54mg 0.26mg Breadfruit
Magnesium 25mg 22mg Breadfruit
Phosphorus 30mg 40mg Guava
Potassium 490mg 417mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.23mg Guava
Copper 0.084mg 0.23mg Guava
Vitamin A 0IU 624IU Guava
Vitamin E 0.1mg 0.73mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 228.3mg Guava
Vitamin B1 0.11mg 0.067mg Breadfruit
Vitamin B2 0.03mg 0.04mg Guava
Vitamin B3 0.9mg 1.084mg Guava
Vitamin B5 0.457mg 0.451mg Breadfruit
Vitamin B6 0.1mg 0.11mg Guava
Folate 14µg 49µg Guava
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 2.6µg Guava
Tryptophan mg 0.022mg Guava
Threonine 0.052mg 0.096mg Guava
Isoleucine 0.064mg 0.093mg Guava
Leucine 0.065mg 0.171mg Guava
Lysine 0.037mg 0.072mg Guava
Methionine 0.01mg 0.016mg Guava
Phenylalanine 0.026mg 0.006mg Breadfruit
Valine 0.047mg 0.087mg Guava
Histidine mg 0.022mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.272g Breadfruit
Monounsaturated Fat 0.034g 0.087g Guava
Polyunsaturated fat 0.066g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
80
Guava
Mineral Summary Score
16
Breadfruit
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
15%
Guava
Carbohydrates
27%
Breadfruit
14%
Guava
Fats
1%
Breadfruit
4%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.