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  6. Breadfruit vs. Guava

Breadfruit vs. Guava — In-Depth Nutrition Comparison

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How are breadfruit and guava different?

  • Breadfruit contains less vitamin C, copper, vitamin A, and folate than guava.
  • Guava covers your daily need for vitamin C, 221% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of guava is 31.

Breadfruit, raw and Guavas, common, raw types were used in this article.

Infographic

Breadfruit vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +107.7%
Contains more CopperCopper +173.8%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +150%
~equal in Calcium ~18mg
~equal in Sodium ~2mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more CholineCholine +28.9%
Contains more Vitamin CVitamin C +687.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.451mg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Guava DV% diff.
Vitamin C 29mg 228.3mg 221%
Copper 0.084mg 0.23mg 16%
Folate 14µg 49µg 9%
Vitamin B1 0.11mg 0.067mg 4%
Carbs 27.12g 14.32g 4%
Manganese 0.06mg 0.15mg 4%
Iron 0.54mg 0.26mg 4%
Vitamin E 0.1mg 0.73mg 4%
Protein 1.07g 2.55g 3%
Vitamin A 0µg 31µg 3%
Polyunsaturated fat 0.066g 0.401g 2%
Vitamin K 0.5µg 2.6µg 2%
Calories 103kcal 68kcal 2%
Fiber 4.9g 5.4g 2%
Potassium 490mg 417mg 2%
Zinc 0.12mg 0.23mg 1%
Vitamin B6 0.1mg 0.11mg 1%
Fats 0.23g 0.95g 1%
Saturated fat 0.048g 0.272g 1%
Phosphorus 30mg 40mg 1%
Magnesium 25mg 22mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Vitamin B3 0.9mg 1.084mg 1%
Net carbs 22.22g 8.92g N/A
Calcium 17mg 18mg 0%
Sugar 11g 8.92g N/A
Sodium 2mg 2mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.457mg 0.451mg 0%
Choline 9.8mg 7.6mg 0%
Monounsaturated fat 0.034g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.052mg 0.096mg 0%
Isoleucine 0.064mg 0.093mg 0%
Leucine 0.065mg 0.171mg 0%
Lysine 0.037mg 0.072mg 0%
Methionine 0.01mg 0.016mg 0%
Phenylalanine 0.026mg 0.006mg 0%
Valine 0.047mg 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +89.4%
Contains more ProteinProtein +138.3%
Contains more FatsFats +313%
Contains more WaterWater +14.4%
Contains more OtherOther +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +507.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.