Breadfruit vs. Huckleberries — In-Depth Nutrition Comparison
Compare
Important differences between breadfruit and huckleberries
- Huckleberries have less vitamin C and vitamin B1.
- Breadfruit's daily need coverage for vitamin C is 29% more.
- Breadfruit has 11 times more vitamin B1 than huckleberries. Breadfruit has 0.11mg of vitamin B1, while huckleberries have 0.01mg.
The food varieties used in the comparison are Breadfruit, raw and Huckleberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +935.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 2.8mg | 29% |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 14% | |
| Copper | 0.084mg | 9% | |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 0.01mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 27.12g | 8.7g | 6% |
| Magnesium | 25mg | 6% | |
| Folate | 14µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Calories | 103kcal | 37kcal | 3% |
| Iron | 0.54mg | 0.3mg | 3% |
| Manganese | 0.06mg | 3% | |
| Choline | 9.8mg | 2% | |
| Protein | 1.07g | 0.4g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 22.22g | 8.7g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +167.5% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +211.7% |
| Contains more OtherOther | +830% |
| Contains more WaterWater | +28.4% |
