Breadfruit vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between breadfruit and lychee
- Breadfruit has more fiber, potassium, and vitamin B1; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 47% more than breadfruit.
- Breadfruit has 10 times more vitamin B1 than lychee. While breadfruit has 0.11mg of vitamin B1, lychee has only 0.011mg.
- Breadfruit has less sugar.
- The glycemic index of breadfruit is higher.
These are the specific foods used in this comparison Breadfruit, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +74.2% |
| Contains more ZincZinc | +71.4% |
| Contains more CopperCopper | +76.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +38% |
| Contains more Vitamin CVitamin C | +146.6% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +111.4% |
| Contains more FatsFats | +91.3% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 71.5mg | 47% |
| Fiber | 4.9g | 1.3g | 14% |
| Vitamin B5 | 0.457mg | 9% | |
| Potassium | 490mg | 171mg | 9% |
| Vitamin B1 | 0.11mg | 0.011mg | 8% |
| Copper | 0.084mg | 0.148mg | 7% |
| Carbs | 27.12g | 16.53g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Iron | 0.54mg | 0.31mg | 3% |
| Vitamin B3 | 0.9mg | 0.603mg | 2% |
| Calories | 103kcal | 66kcal | 2% |
| Calcium | 17mg | 5mg | 1% |
| Protein | 1.07g | 0.83g | 0% |
| Fats | 0.23g | 0.44g | 0% |
| Net carbs | 22.22g | 15.23g | N/A |
| Sugar | 11g | 15.23g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Phosphorus | 30mg | 31mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Manganese | 0.06mg | 0.055mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Choline | 9.8mg | 7.1mg | 0% |
| Saturated fat | 0.048g | 0.099g | 0% |
| Monounsaturated fat | 0.034g | 0.12g | 0% |
| Polyunsaturated fat | 0.066g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0.041mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 4.23g)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Breadfruit is cheaper (difference - $1.3)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)