Breadfruit vs. Loganberries — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and loganberries?
- Breadfruit is richer in vitamin C and potassium, while loganberries are higher in manganese, vitamin K, and vitamin E.
- Loganberries' daily need coverage for manganese is 52% higher.
- Loganberries have 3 times less potassium than breadfruit. Breadfruit has 490mg of potassium, while loganberries have 145mg.
- Loganberries are lower in sugar.
We used Breadfruit, raw and Loganberries, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +237.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1978.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 1.247mg | 52% |
| Vitamin C | 29mg | 15.3mg | 15% |
| Potassium | 490mg | 145mg | 10% |
| Vitamin K | 0.5µg | 7.8µg | 6% |
| Vitamin E | 0.1mg | 0.87mg | 5% |
| Carbs | 27.12g | 13.02g | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Vitamin B5 | 0.457mg | 0.244mg | 4% |
| Copper | 0.084mg | 0.117mg | 4% |
| Folate | 14µg | 26µg | 3% |
| Vitamin B6 | 0.1mg | 0.065mg | 3% |
| Calories | 103kcal | 55kcal | 2% |
| Fiber | 4.9g | 5.3g | 2% |
| Zinc | 0.12mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.066g | 0.176g | 1% |
| Protein | 1.07g | 1.52g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Iron | 0.54mg | 0.64mg | 1% |
| Phosphorus | 30mg | 26mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Fats | 0.23g | 0.31g | 0% |
| Net carbs | 22.22g | 7.72g | N/A |
| Sugar | 11g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.03mg | 0.034mg | 0% |
| Vitamin B3 | 0.9mg | 0.84mg | 0% |
| Choline | 9.8mg | 8.5mg | 0% |
| Saturated fat | 0.048g | 0.011g | 0% |
| Monounsaturated fat | 0.034g | 0.03g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more CarbsCarbs | +108.3% |
| Contains more OtherOther | +72.2% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +34.8% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
