Breadfruit vs. Mashed potato — In-Depth Nutrition Comparison
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How are breadfruit and mashed potato different?
- Breadfruit has more vitamin C, fiber, vitamin B1, potassium, and copper; however, mashed potato is richer in polyunsaturated fat.
- Breadfruit covers your daily need for vitamin C, 32% more than mashed potato.
- Breadfruit has 22 times more sugar than mashed potato. Breadfruit has 11g of sugar, while mashed potato has 0.5g.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of breadfruit is 62.
Breadfruit, raw and Fast foods, potato, mashed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -99.3% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1080% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0mg | 32% |
| Fiber | 4.9g | 1.3g | 14% |
| Sodium | 2mg | 306mg | 13% |
| Vitamin B5 | 0.457mg | 9% | |
| Polyunsaturated fat | 0.066g | 1.342g | 9% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Potassium | 490mg | 286mg | 6% |
| Vitamin K | 0.5µg | 5.9µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Copper | 0.084mg | 0.035mg | 5% |
| Carbs | 27.12g | 14.65g | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Fats | 0.23g | 2.82g | 4% |
| Iron | 0.54mg | 0.31mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.048g | 0.577g | 2% |
| Vitamin B6 | 0.1mg | 0.12mg | 2% |
| Monounsaturated fat | 0.034g | 0.72g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin E | 0.1mg | 0.42mg | 2% |
| Manganese | 0.06mg | 0.098mg | 2% |
| Choline | 9.8mg | 13.4mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Calories | 103kcal | 89kcal | 1% |
| Vitamin B3 | 0.9mg | 1.08mg | 1% |
| Protein | 1.07g | 1.65g | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Net carbs | 22.22g | 13.35g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 11g | 0.5g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +85.1% |
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +1126.1% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +2017.6% |
| Contains more Poly. FatPolyunsaturated fat | +1933.3% |
