Breadfruit vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between breadfruit and penne
- Breadfruit is higher in vitamin C, potassium, and fiber, yet penne is higher in phosphorus, zinc, calcium, and monounsaturated fat.
- Breadfruit covers your daily vitamin C needs 32% more than penne.
- Breadfruit contains 6 times more sugar than penne. While breadfruit contains 11g of sugar, penne contains only 1.9g.
- The glycemic index of penne is lower.
Food varieties used in this article are Breadfruit, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +301.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +423.5% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0mg | 32% |
| Phosphorus | 30mg | 118mg | 13% |
| Sodium | 2mg | 248mg | 11% |
| Potassium | 490mg | 122mg | 11% |
| Saturated fat | 0.048g | 2.3g | 10% |
| Fiber | 4.9g | 2.7g | 9% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Protein | 1.07g | 5.7g | 9% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Copper | 0.084mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 17mg | 89mg | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Fats | 0.23g | 4g | 6% |
| Folate | 14µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Iron | 0.54mg | 0.8mg | 3% |
| Manganese | 0.06mg | 3% | |
| Carbs | 27.12g | 16.8g | 3% |
| Monounsaturated fat | 0.034g | 1g | 2% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.066g | 0.4g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 103kcal | 126kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Net carbs | 22.22g | 14.1g | N/A |
| Sugar | 11g | 1.9g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +61.4% |
| Contains more ProteinProtein | +432.7% |
| Contains more FatsFats | +1639.1% |
| Contains more OtherOther | +18.3% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2841.2% |
| Contains more Poly. FatPolyunsaturated fat | +506.1% |
