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Breadfruit vs. Chili Pepper — In-Depth Nutrition Comparison

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How are breadfruit and chili Pepper different?

  • Breadfruit is higher in fiber and vitamin B5; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, copper, iron, and manganese.
  • Daily need coverage for vitamin C for chili Pepper is 237% higher.
  • Breadfruit contains 7 times more vitamin B5 than chili Pepper. While breadfruit contains 0.457mg of vitamin B5, chili Pepper contain only 0.061mg.
  • Chili Pepper have a lower glycemic index (10) than breadfruit (62).

Breadfruit, raw and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Breadfruit vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more PotassiumPotassium +44.1%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +20%
Contains more IronIron +122.2%
Contains more CopperCopper +107.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +295%
~equal in Magnesium ~25mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +649.2%
Contains more Vitamin CVitamin C +736.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin KVitamin K +2760%
Contains more FolateFolate +64.3%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +15%
Contains more CarbsCarbs +186.7%
Contains more OtherOther +55%
Contains more ProteinProtein +86.9%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +209.1%
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Chili Pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Chili Pepper DV% diff.
Vitamin C 29mg 242.5mg 237%
Vitamin B6 0.1mg 0.278mg 14%
Fiber 4.9g 1.5g 14%
Vitamin K 0.5µg 14.3µg 12%
Copper 0.084mg 0.174mg 10%
Vitamin B5 0.457mg 0.061mg 8%
Iron 0.54mg 1.2mg 8%
Manganese 0.06mg 0.237mg 8%
Vitamin A 0µg 59µg 7%
Carbs 27.12g 9.46g 6%
Vitamin B2 0.03mg 0.09mg 5%
Potassium 490mg 340mg 4%
Vitamin E 0.1mg 0.69mg 4%
Calories 103kcal 40kcal 3%
Folate 14µg 23µg 2%
Protein 1.07g 2g 2%
Vitamin B1 0.11mg 0.09mg 2%
Phosphorus 30mg 46mg 2%
Zinc 0.12mg 0.3mg 2%
Fats 0.23g 0.2g 0%
Net carbs 22.22g 7.96g N/A
Magnesium 25mg 25mg 0%
Calcium 17mg 18mg 0%
Sugar 11g 5.1g N/A
Sodium 2mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B3 0.9mg 0.95mg 0%
Saturated fat 0.048g 0.021g 0%
Choline 9.8mg 11.1mg 0%
Monounsaturated fat 0.034g 0.011g 0%
Polyunsaturated fat 0.066g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.052mg 0.074mg 0%
Isoleucine 0.064mg 0.065mg 0%
Leucine 0.065mg 0.105mg 0%
Lysine 0.037mg 0.089mg 0%
Methionine 0.01mg 0.024mg 0%
Phenylalanine 0.026mg 0.062mg 0%
Valine 0.047mg 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
79%
Chili Pepper
Minerals Daily Need Coverage Score
14%
Breadfruit
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 5.9g)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.