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  6. Breadfruit vs. Prunes

Breadfruit vs. Prunes — In-Depth Nutrition Comparison

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Significant differences between breadfruit and prunes

  • Breadfruit has more vitamin C; however, prunes are richer in vitamin K, copper, vitamin A, vitamin B2, manganese, fiber, vitamin B6, potassium, and vitamin B3.
  • Prunes cover your daily vitamin K needs 49% more than breadfruit.
  • Prunes have 48 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while prunes have 0.6mg.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of prunes is 29.

Specific food types used in this comparison are Breadfruit, raw and Plums, dried (prunes), uncooked.

Infographic

Breadfruit vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +72.2%
Contains more CopperCopper +234.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +398.3%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +4733.3%
Contains more Vitamin B1Vitamin B1 +115.7%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin KVitamin K +11800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient Breadfruit Prunes DV% diff.
Vitamin K 0.5µg 59.5µg 49%
Vitamin C 29mg 0.6mg 32%
Copper 0.084mg 0.281mg 22%
Fructose 12.45g 16%
Carbs 27.12g 63.88g 12%
Vitamin B2 0.03mg 0.186mg 12%
Manganese 0.06mg 0.299mg 10%
Fiber 4.9g 7.1g 9%
Vitamin B6 0.1mg 0.205mg 8%
Calories 103kcal 240kcal 7%
Potassium 490mg 732mg 7%
Phosphorus 30mg 69mg 6%
Vitamin B3 0.9mg 1.882mg 6%
Vitamin B1 0.11mg 0.051mg 5%
Iron 0.54mg 0.93mg 5%
Vitamin A 0µg 39µg 4%
Magnesium 25mg 41mg 4%
Zinc 0.12mg 0.44mg 3%
Folate 14µg 4µg 3%
Calcium 17mg 43mg 3%
Starch 5.11g 2%
Vitamin E 0.1mg 0.43mg 2%
Protein 1.07g 2.18g 2%
Selenium 0.6µg 0.3µg 1%
Vitamin B5 0.457mg 0.422mg 1%
Fats 0.23g 0.38g 0%
Net carbs 22.22g 56.78g N/A
Sugar 11g 38.13g N/A
Sodium 2mg 2mg 0%
Choline 9.8mg 10.1mg 0%
Saturated fat 0.048g 0.088g 0%
Monounsaturated fat 0.034g 0.053g 0%
Polyunsaturated fat 0.066g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.052mg 0.049mg 0%
Isoleucine 0.064mg 0.041mg 0%
Leucine 0.065mg 0.066mg 0%
Lysine 0.037mg 0.05mg 0%
Methionine 0.01mg 0.016mg 0%
Phenylalanine 0.026mg 0.052mg 0%
Valine 0.047mg 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +128.5%
Contains more ProteinProtein +103.7%
Contains more FatsFats +65.2%
Contains more CarbsCarbs +135.5%
Contains more OtherOther +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +55.9%
~equal in Polyunsaturated fat ~0.062g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.