Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Breadfruit vs Prune - In-Depth Nutrition Comparison

Compare

Significant differences between Breadfruit and Prune

  • Breadfruit has more Vitamin C, however Prune is richer in Vitamin K, Copper, Vitamin B2, Manganese, Fiber, Vitamin B6, Potassium, Vitamin B3, and Phosphorus.
  • Prune covers your daily Vitamin K needs 49% more than Breadfruit.
  • Prune has 48 times less Vitamin C than Breadfruit. Breadfruit has 29mg of Vitamin C, while Prune has 0.6mg.

Specific food types used in this comparison are Breadfruit, raw and Plums, dried (prunes), uncooked.

Infographic

Breadfruit vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Breadfruit
Breadfruit
0
:
7
Prune
Prune
Contains more Calcium +152.9%
Contains more Iron +72.2%
Contains more Magnesium +64%
Contains more Phosphorus +130%
Contains more Potassium +49.4%
Contains more Zinc +266.7%
Contains more Copper +234.5%
Equal in Sodium - 2
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Prune
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Contains more Calcium +152.9%
Contains more Iron +72.2%
Contains more Magnesium +64%
Contains more Phosphorus +130%
Contains more Potassium +49.4%
Contains more Zinc +266.7%
Contains more Copper +234.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Breadfruit
Breadfruit
4
:
6
Prune
Prune
Contains more Vitamin C +4733.3%
Contains more Vitamin B1 +115.7%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +330%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +105%
Contains more Vitamin K +11800%
Equal in Vitamin B5 - 0.422
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Prune
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +4733.3%
Contains more Vitamin B1 +115.7%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +330%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +105%
Contains more Vitamin K +11800%
Equal in Vitamin B5 - 0.422

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
4
Prune
Prune
Contains more Water +128.5%
Contains more Protein +103.7%
Contains more Fats +65.2%
Contains more Carbs +135.5%
Contains more Other +183.9%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Prune
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Water +128.5%
Contains more Protein +103.7%
Contains more Fats +65.2%
Contains more Carbs +135.5%
Contains more Other +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Prune
Prune
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +55.9%
Equal in Polyunsaturated fat - 0.062
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Prune
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +55.9%
Equal in Polyunsaturated fat - 0.062

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Prune
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Prune Opinion
Net carbs 22.22g 56.78g Prune
Protein 1.07g 2.18g Prune
Fats 0.23g 0.38g Prune
Carbs 27.12g 63.88g Prune
Calories 103kcal 240kcal Prune
Starch 5.11g Prune
Fructose 12.45g Prune
Sugar 11g 38.13g Breadfruit
Fiber 4.9g 7.1g Prune
Calcium 17mg 43mg Prune
Iron 0.54mg 0.93mg Prune
Magnesium 25mg 41mg Prune
Phosphorus 30mg 69mg Prune
Potassium 490mg 732mg Prune
Sodium 2mg 2mg
Zinc 0.12mg 0.44mg Prune
Copper 0.084mg 0.281mg Prune
Vitamin A 0IU 781IU Prune
Vitamin A RAE 0µg 39µg Prune
Vitamin E 0.1mg 0.43mg Prune
Vitamin C 29mg 0.6mg Breadfruit
Vitamin B1 0.11mg 0.051mg Breadfruit
Vitamin B2 0.03mg 0.186mg Prune
Vitamin B3 0.9mg 1.882mg Prune
Vitamin B5 0.457mg 0.422mg Breadfruit
Vitamin B6 0.1mg 0.205mg Prune
Folate 14µg 4µg Breadfruit
Vitamin K 0.5µg 59.5µg Prune
Tryptophan 0.025mg Prune
Threonine 0.052mg 0.049mg Breadfruit
Isoleucine 0.064mg 0.041mg Breadfruit
Leucine 0.065mg 0.066mg Prune
Lysine 0.037mg 0.05mg Prune
Methionine 0.01mg 0.016mg Prune
Phenylalanine 0.026mg 0.052mg Prune
Valine 0.047mg 0.056mg Prune
Histidine 0.027mg Prune
Saturated Fat 0.048g 0.088g Breadfruit
Monounsaturated Fat 0.034g 0.053g Prune
Polyunsaturated fat 0.066g 0.062g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Prune
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Prune
Prune vs Common plum
Common plum
Prune
Prune vs Dried fruit
Dried fruit
Prune
Prune vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Breadfruit
31%
Prune
Minerals Daily Need Coverage Score
16%
Breadfruit
35%
Prune

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 27.13g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.