Breadfruit vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between breadfruit and prunes
- Breadfruit has more vitamin C; however, prunes are richer in vitamin K, copper, vitamin B2, manganese, fiber, vitamin B6, potassium, vitamin B3, and phosphorus.
- Prunes cover your daily vitamin K needs 49% more than breadfruit.
- Prunes have 48 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while prunes have 0.6mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Breadfruit, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +234.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +398.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4733.3% |
| Contains more Vitamin B1Vitamin B1 | +115.7% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +11800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +128.5% |
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +183.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
~equal in
Polyunsaturated fat
~0.062g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 59.5µg | 49% |
| Vitamin C | 29mg | 0.6mg | 32% |
| Copper | 0.084mg | 0.281mg | 22% |
| Fructose | 12.45g | 16% | |
| Carbs | 27.12g | 63.88g | 12% |
| Vitamin B2 | 0.03mg | 0.186mg | 12% |
| Manganese | 0.06mg | 0.299mg | 10% |
| Fiber | 4.9g | 7.1g | 9% |
| Vitamin B6 | 0.1mg | 0.205mg | 8% |
| Calories | 103kcal | 240kcal | 7% |
| Potassium | 490mg | 732mg | 7% |
| Phosphorus | 30mg | 69mg | 6% |
| Vitamin B3 | 0.9mg | 1.882mg | 6% |
| Vitamin B1 | 0.11mg | 0.051mg | 5% |
| Iron | 0.54mg | 0.93mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Magnesium | 25mg | 41mg | 4% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.1mg | 0.43mg | 2% |
| Protein | 1.07g | 2.18g | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B5 | 0.457mg | 0.422mg | 1% |
| Fats | 0.23g | 0.38g | 0% |
| Net carbs | 22.22g | 56.78g | N/A |
| Sugar | 11g | 38.13g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Choline | 9.8mg | 10.1mg | 0% |
| Saturated fat | 0.048g | 0.088g | 0% |
| Monounsaturated fat | 0.034g | 0.053g | 0% |
| Polyunsaturated fat | 0.066g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.052mg | 0.049mg | 0% |
| Isoleucine | 0.064mg | 0.041mg | 0% |
| Leucine | 0.065mg | 0.066mg | 0% |
| Lysine | 0.037mg | 0.05mg | 0% |
| Methionine | 0.01mg | 0.016mg | 0% |
| Phenylalanine | 0.026mg | 0.052mg | 0% |
| Valine | 0.047mg | 0.056mg | 0% |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 27.13g)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.