Breadfruit vs. Porridge — In-Depth Nutrition Comparison
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Important differences between breadfruit and porridge
- Breadfruit has more vitamin C, fiber, potassium, vitamin B5, and vitamin B6; however, porridge has more iron and calcium.
- Porridge's daily need coverage for iron is 40% more.
- Porridge is lower in sugar.
The food varieties used in the comparison are Breadfruit, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +2962.5% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +411.8% |
| Contains more IronIron | +592.6% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +543.7% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more CarbsCarbs | +157.8% |
| Contains more OtherOther | +322.7% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +24% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.54mg | 3.74mg | 40% |
| Vitamin C | 29mg | 0mg | 32% |
| Fiber | 4.9g | 0.5g | 18% |
| Potassium | 490mg | 16mg | 14% |
| Vitamin B5 | 0.457mg | 0.071mg | 8% |
| Vitamin B6 | 0.1mg | 0.013mg | 7% |
| Calcium | 17mg | 87mg | 7% |
| Carbs | 27.12g | 10.52g | 6% |
| Vitamin B1 | 0.11mg | 0.055mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Copper | 0.084mg | 0.04mg | 5% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Manganese | 0.06mg | 0mg | 3% |
| Calories | 103kcal | 50kcal | 3% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin B3 | 0.9mg | 0.52mg | 2% |
| Choline | 9.8mg | 2% | |
| Protein | 1.07g | 1.44g | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Fats | 0.23g | 0.21g | 0% |
| Net carbs | 22.22g | 10.02g | N/A |
| Sugar | 11g | 0.03g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Saturated fat | 0.048g | 0.033g | 0% |
| Monounsaturated fat | 0.034g | 0.028g | 0% |
| Polyunsaturated fat | 0.066g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.052mg | 0.045mg | 0% |
| Isoleucine | 0.064mg | 0.063mg | 0% |
| Leucine | 0.065mg | 0.11mg | 0% |
| Lysine | 0.037mg | 0.037mg | 0% |
| Methionine | 0.01mg | 0.027mg | 0% |
| Phenylalanine | 0.026mg | 0.078mg | 0% |
| Valine | 0.047mg | 0.07mg | 0% |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 10.97g)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.015g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.