Breadfruit vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between breadfruit and praline
- Breadfruit is higher in vitamin C and potassium, yet praline is higher in manganese, copper, zinc, phosphorus, iron, vitamin B1, and magnesium.
- Praline covers your daily manganese needs 71% more than breadfruit.
- Breadfruit contains 97 times more vitamin C than praline. While breadfruit contains 29mg of vitamin C, praline contains only 0.3mg.
- The amount of saturated fat in breadfruit is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Breadfruit, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +488.1% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more ManganeseManganese | +2703.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9566.7% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin KVitamin K | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +581.9% |
| Contains more ProteinProtein | +208.4% |
| Contains more FatsFats | +11160.9% |
| Contains more CarbsCarbs | +119.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +43085.3% |
| Contains more Poly. FatPolyunsaturated fat | +11684.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 1.682mg | 71% |
| Polyunsaturated fat | 0.066g | 7.778g | 51% |
| Copper | 0.084mg | 0.494mg | 46% |
| Fats | 0.23g | 25.9g | 39% |
| Monounsaturated fat | 0.034g | 14.683g | 37% |
| Vitamin C | 29mg | 0.3mg | 32% |
| Calories | 103kcal | 485kcal | 19% |
| Zinc | 0.12mg | 1.67mg | 14% |
| Phosphorus | 30mg | 104mg | 11% |
| Carbs | 27.12g | 59.59g | 11% |
| Saturated fat | 0.048g | 2.224g | 10% |
| Iron | 0.54mg | 1.29mg | 9% |
| Vitamin B1 | 0.11mg | 0.203mg | 8% |
| Potassium | 490mg | 217mg | 8% |
| Fiber | 4.9g | 3.5g | 6% |
| Magnesium | 25mg | 49mg | 6% |
| Protein | 1.07g | 3.3g | 4% |
| Vitamin B5 | 0.457mg | 0.332mg | 3% |
| Vitamin E | 0.1mg | 0.5mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Vitamin B3 | 0.9mg | 0.415mg | 3% |
| Choline | 9.8mg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B6 | 0.1mg | 0.077mg | 2% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Sodium | 2mg | 48mg | 2% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Net carbs | 22.22g | 56.09g | N/A |
| Sugar | 11g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
14%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 44.79g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 2.176g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.