Breadfruit vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between Breadfruit and Rambutan
- Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B5, Vitamin B1, and Vitamin B6, however, Rambutan is richer in Manganese.
- Breadfruit covers your daily Vitamin C needs 27% more than Rambutan.
- Rambutan has 25 times less Vitamin B5 than Breadfruit. Breadfruit has 0.457mg of Vitamin B5, while Rambutan has 0.018mg.
Specific food types used in this comparison are Breadfruit, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more ManganeseManganese | +471.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +491.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +2438.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +64.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +304.3% |
| Contains more WaterWater | +10.5% |
~equal in
Fats
~0.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 82kcal |
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| Protein | 1.07g | 0.65g |
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| Fats | 0.23g | 0.21g |
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| Vitamin C | 29mg | 4.9mg |
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| Net carbs | 22.22g | 19.97g |
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| Carbs | 27.12g | 20.87g |
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| Magnesium | 25mg | 7mg |
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| Calcium | 17mg | 22mg |
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| Potassium | 490mg | 42mg |
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| Iron | 0.54mg | 0.35mg |
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| Sugar | 11g |
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| Fiber | 4.9g | 0.9g |
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| Copper | 0.084mg | 0.066mg |
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| Zinc | 0.12mg | 0.08mg |
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| Phosphorus | 30mg | 9mg |
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| Sodium | 2mg | 11mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.1mg |
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| Manganese | 0.06mg | 0.343mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.11mg | 0.013mg |
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| Vitamin B2 | 0.03mg | 0.022mg |
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| Vitamin B3 | 0.9mg | 1.352mg |
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| Vitamin B5 | 0.457mg | 0.018mg |
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| Vitamin B6 | 0.1mg | 0.02mg |
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| Vitamin K | 0.5µg |
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| Folate | 14µg | 8µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.066g |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 9mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $4)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)