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Breadfruit vs Rambutan - In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Rambutan

  • Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B5, Vitamin B1, and Vitamin B6, however Rambutan is richer in Manganese.
  • Breadfruit covers your daily Vitamin C needs 27% more than Rambutan.
  • Rambutan has 25 times less Vitamin B5 than Breadfruit. Breadfruit has 0.457mg of Vitamin B5, while Rambutan has 0.018mg.

Specific food types used in this comparison are Breadfruit, raw and Rambutan, canned, syrup pack.

Infographic

Breadfruit vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +54.3%
Contains more Magnesium +257.1%
Contains more Phosphorus +233.3%
Contains more Potassium +1066.7%
Contains less Sodium -81.8%
Contains more Zinc +50%
Contains more Copper +27.3%
Contains more Calcium +29.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Iron +54.3%
Contains more Magnesium +257.1%
Contains more Phosphorus +233.3%
Contains more Potassium +1066.7%
Contains less Sodium -81.8%
Contains more Zinc +50%
Contains more Copper +27.3%
Contains more Calcium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +491.8%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +2438.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +50.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin C +491.8%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +2438.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +50.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Rambutan Opinion
Net carbs 22.22g 19.97g Breadfruit
Protein 1.07g 0.65g Breadfruit
Fats 0.23g 0.21g Breadfruit
Carbs 27.12g 20.87g Breadfruit
Calories 103kcal 82kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g g Rambutan
Fiber 4.9g 0.9g Breadfruit
Calcium 17mg 22mg Rambutan
Iron 0.54mg 0.35mg Breadfruit
Magnesium 25mg 7mg Breadfruit
Phosphorus 30mg 9mg Breadfruit
Potassium 490mg 42mg Breadfruit
Sodium 2mg 11mg Breadfruit
Zinc 0.12mg 0.08mg Breadfruit
Copper 0.084mg 0.066mg Breadfruit
Vitamin A 0IU 3IU Rambutan
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 4.9mg Breadfruit
Vitamin B1 0.11mg 0.013mg Breadfruit
Vitamin B2 0.03mg 0.022mg Breadfruit
Vitamin B3 0.9mg 1.352mg Rambutan
Vitamin B5 0.457mg 0.018mg Breadfruit
Vitamin B6 0.1mg 0.02mg Breadfruit
Folate 14µg 8µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g g Rambutan
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
5
Rambutan
Mineral Summary Score
16
Breadfruit
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
4%
Rambutan
Carbohydrates
27%
Breadfruit
21%
Rambutan
Fats
1%
Breadfruit
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 9mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.