Breadfruit vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between breadfruit and rambutan
- Breadfruit has more vitamin C, fiber, potassium, vitamin B5, vitamin B1, and vitamin B6; however, rambutan is richer in manganese.
- Breadfruit covers your daily vitamin C needs 27% more than rambutan.
- Rambutan has 25 times less vitamin B5 than breadfruit. Breadfruit has 0.457mg of vitamin B5, while rambutan has 0.018mg.
Specific food types used in this comparison are Breadfruit, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more ManganeseManganese | +471.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +491.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +2438.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 4.9mg | 27% |
| Fiber | 4.9g | 0.9g | 16% |
| Potassium | 490mg | 42mg | 13% |
| Manganese | 0.06mg | 0.343mg | 12% |
| Vitamin B5 | 0.457mg | 0.018mg | 9% |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B3 | 0.9mg | 1.352mg | 3% |
| Phosphorus | 30mg | 9mg | 3% |
| Carbs | 27.12g | 20.87g | 2% |
| Iron | 0.54mg | 0.35mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Choline | 9.8mg | 2% | |
| Copper | 0.084mg | 0.066mg | 2% |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Calories | 103kcal | 82kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.07g | 0.65g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Fats | 0.23g | 0.21g | 0% |
| Net carbs | 22.22g | 19.97g | N/A |
| Sugar | 11g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +64.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +304.3% |
| Contains more WaterWater | +10.5% |
~equal in
Fats
~0.21g
