Breadfruit vs. Raspberry — In-Depth Nutrition Comparison

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Differences between breadfruit and raspberries

Breadfruit has more potassium, vitamin B1, and carbs, while raspberries have more manganese, fiber, vitamin K, and vitamin E.
Raspberries' daily need coverage for manganese is 27% higher.
Raspberries contain 3 times less vitamin B1 than breadfruit. Breadfruit contains 0.11mg of vitamin B1, while raspberries contain 0.032mg.
The amount of sugar in raspberries is lower.
Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Raspberries, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Breadfruit

Raspberry

Contains more MagnesiumMagnesium	+13.6%
Contains more PotassiumPotassium	+224.5%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+47.1%
Contains more IronIron	+27.8%
Contains more ZincZinc	+250%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+1016.7%

~equal in Copper ~0.09mg

~equal in Phosphorus ~29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Breadfruit

Raspberry

Contains more Vitamin B1Vitamin B1	+243.8%
Contains more Vitamin B3Vitamin B3	+50.5%
Contains more Vitamin B5Vitamin B5	+38.9%
Contains more Vitamin B6Vitamin B6	+81.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+770%
Contains more Vitamin B2Vitamin B2	+26.7%
Contains more Vitamin KVitamin K	+1460%
Contains more FolateFolate	+50%

~equal in Vitamin C ~26.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.06mg	0.67mg	27%
Potassium	490mg	151mg	10%
Vitamin B1	0.11mg	0.032mg	7%
Fiber	4.9g	6.5g	6%
Vitamin K	0.5µg	7.8µg	6%
Carbs	27.12g	11.94g	5%
Vitamin E	0.1mg	0.87mg	5%
Calories	103kcal	52kcal	3%
Vitamin C	29mg	26.2mg	3%
Zinc	0.12mg	0.42mg	3%
Vitamin B5	0.457mg	0.329mg	3%
Vitamin B6	0.1mg	0.055mg	3%
Fructose		2.35g	3%
Iron	0.54mg	0.69mg	2%
Vitamin B3	0.9mg	0.598mg	2%
Folate	14µg	21µg	2%
Polyunsaturated fat	0.066g	0.375g	2%
Fats	0.23g	0.65g	1%
Magnesium	25mg	22mg	1%
Calcium	17mg	25mg	1%
Copper	0.084mg	0.09mg	1%
Selenium	0.6µg	0.2µg	1%
Vitamin B2	0.03mg	0.038mg	1%
Protein	1.07g	1.2g	0%
Protein per 100 calories	1g	2.3g	N/A
Calories per 10 g protein	963kcal	433kcal	N/A
Weight per 100 calories	97g	192g	N/A
Net carbs	22.22g	5.44g	N/A
Sugar	11g	4.42g	N/A
Phosphorus	30mg	29mg	0%
Sodium	2mg	1mg	0%
Vitamin A	0µg	2µg	0%
Choline	9.8mg	12.3mg	0%
Saturated fat	0.048g	0.019g	0%
Monounsaturated fat	0.034g	0.064g	0%
Threonine	0.052mg		0%
Isoleucine	0.064mg		0%
Leucine	0.065mg		0%
Lysine	0.037mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.026mg		0%
Valine	0.047mg		0%