Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Brown rice

Breadfruit vs. Brown rice — In-Depth Nutrition Comparison

Compare

What are the main differences between breadfruit and brown rice?

  • Breadfruit is richer in vitamin C, fiber, and potassium, while brown rice is higher in manganese, phosphorus, vitamin B3, selenium, vitamin B1, and zinc.
  • Brown rice's daily need coverage for manganese is 40% higher.

We used Breadfruit, raw and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Breadfruit vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +469.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +56%
Contains more CopperCopper +26.2%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +243.3%
Contains more ManganeseManganese +1523.3%
Contains more SeleniumSelenium +866.7%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +55.6%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +61.8%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B6Vitamin B6 +23%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Breadfruit Brown rice DV% diff.
Manganese 0.06mg 0.974mg 40%
Vitamin C 29mg 0mg 32%
Fiber 4.9g 1.6g 13%
Potassium 490mg 86mg 12%
Vitamin B3 0.9mg 2.561mg 10%
Phosphorus 30mg 103mg 10%
Starch 24.79g 10%
Selenium 0.6µg 5.8µg 9%
Vitamin B1 0.11mg 0.178mg 6%
Zinc 0.12mg 0.71mg 5%
Protein 1.07g 2.74g 3%
Vitamin B2 0.03mg 0.069mg 3%
Magnesium 25mg 39mg 3%
Copper 0.084mg 0.106mg 2%
Vitamin B6 0.1mg 0.123mg 2%
Polyunsaturated fat 0.066g 0.366g 2%
Vitamin B5 0.457mg 0.38mg 2%
Folate 14µg 9µg 1%
Saturated fat 0.048g 0.26g 1%
Monounsaturated fat 0.034g 0.369g 1%
Calories 103kcal 123kcal 1%
Calcium 17mg 3mg 1%
Carbs 27.12g 25.58g 1%
Fats 0.23g 0.97g 1%
Net carbs 22.22g 23.98g N/A
Iron 0.54mg 0.56mg 0%
Sugar 11g 0.24g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.1mg 0.17mg 0%
Vitamin K 0.5µg 0.2µg 0%
Choline 9.8mg 9.2mg 0%
Tryptophan 0.033mg 0%
Threonine 0.052mg 0.095mg 0%
Isoleucine 0.064mg 0.109mg 0%
Leucine 0.065mg 0.214mg 0%
Lysine 0.037mg 0.099mg 0%
Methionine 0.01mg 0.058mg 0%
Phenylalanine 0.026mg 0.133mg 0%
Valine 0.047mg 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more OtherOther +111.4%
Contains more ProteinProtein +156.1%
Contains more FatsFats +321.7%
~equal in Carbs ~25.58g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +985.3%
Contains more Poly. FatPolyunsaturated fat +454.5%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.