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Breadfruit vs. Sour cherry — In-Depth Nutrition Comparison

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Differences between Breadfruit and Sour cherry

  • Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B5, and Vitamin B1, while Sour cherry has more Vitamin K.
  • Breadfruit's daily need coverage for Vitamin C is 32% higher.
  • Sour cherry contains 11 times less Vitamin B5 than Breadfruit. Breadfruit contains 0.457mg of Vitamin B5, while Sour cherry contains 0.041mg.
  • The amount of Sugar in Sour cherry is lower.

The food types used in this comparison are Breadfruit, raw and Cherries, sour, canned, water pack, drained.

Infographic

Breadfruit vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +87.5%
Contains more Potassium +326.1%
Contains less Sodium -50%
Contains more Zinc +71.4%
Contains more Iron +18.5%
Equal in Manganese - 0.059
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Contains more Calcium +54.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +87.5%
Contains more Potassium +326.1%
Contains less Sodium -50%
Contains more Zinc +71.4%
Contains more Iron +18.5%
Equal in Manganese - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +9566.7%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B5 +1014.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin B2 +116.7%
Contains more Vitamin K +1520%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 0% 21%
Contains more Vitamin C +9566.7%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B5 +1014.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin B2 +116.7%
Contains more Vitamin K +1520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.1%
Contains more Carbs +159.5%
Contains more Other +173.5%
Contains more Water +25%
Equal in Fats - 0.21
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Protein +55.1%
Contains more Carbs +159.5%
Contains more Other +173.5%
Contains more Water +25%
Equal in Fats - 0.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Sour cherry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Sour cherry Opinion
Net carbs 22.22g 9.25g Breadfruit
Protein 1.07g 0.69g Breadfruit
Fats 0.23g 0.21g Breadfruit
Carbs 27.12g 10.45g Breadfruit
Calories 103kcal 42kcal Breadfruit
Fructose 2.79g Sour cherry
Sugar 11g 6.99g Sour cherry
Fiber 4.9g 1.2g Breadfruit
Calcium 17mg 11mg Breadfruit
Iron 0.54mg 0.64mg Sour cherry
Magnesium 25mg 8mg Breadfruit
Phosphorus 30mg 16mg Breadfruit
Potassium 490mg 115mg Breadfruit
Sodium 2mg 4mg Breadfruit
Zinc 0.12mg 0.07mg Breadfruit
Copper 0.084mg Breadfruit
Manganese 0.06mg 0.059mg Breadfruit
Selenium 0.6µg Breadfruit
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 0.3mg Breadfruit
Vitamin B1 0.11mg 0.025mg Breadfruit
Vitamin B2 0.03mg 0.065mg Sour cherry
Vitamin B3 0.9mg 0.26mg Breadfruit
Vitamin B5 0.457mg 0.041mg Breadfruit
Vitamin B6 0.1mg 0.047mg Breadfruit
Folate 14µg Breadfruit
Choline 9.8mg Breadfruit
Vitamin K 0.5µg 8.1µg Sour cherry
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Sour cherry
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
5%
Sour cherry
Minerals Daily Need Coverage Score
14%
Breadfruit
6%
Sour cherry

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 4.01g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.