Breadfruit vs. Sour cherry — In-Depth Nutrition Comparison
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Differences between breadfruit and sour cherries
- Breadfruit has more vitamin C, fiber, potassium, vitamin B5, and vitamin B1, while sour cherries have more vitamin K.
- Breadfruit's daily need coverage for vitamin C is 32% higher.
- Sour cherries contain 11 times less vitamin B5 than breadfruit. Breadfruit contains 0.457mg of vitamin B5, while sour cherries contain 0.041mg.
- The amount of sugar in sour cherries is lower.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Breadfruit, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +326.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +1014.6% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +1520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +159.5% |
| Contains more OtherOther | +173.5% |
| Contains more WaterWater | +25% |
~equal in
Fats
~0.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 0.3mg | 32% |
| Fiber | 4.9g | 1.2g | 15% |
| Potassium | 490mg | 115mg | 11% |
| Copper | 0.084mg | 9% | |
| Vitamin B5 | 0.457mg | 0.041mg | 8% |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Vitamin K | 0.5µg | 8.1µg | 6% |
| Carbs | 27.12g | 10.45g | 6% |
| Folate | 14µg | 4% | |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Vitamin B3 | 0.9mg | 0.26mg | 4% |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Calories | 103kcal | 42kcal | 3% |
| Fructose | 2.79g | 3% | |
| Phosphorus | 30mg | 16mg | 2% |
| Choline | 9.8mg | 2% | |
| Iron | 0.54mg | 0.64mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.07g | 0.69g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.23g | 0.21g | 0% |
| Net carbs | 22.22g | 9.25g | N/A |
| Sugar | 11g | 6.99g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Manganese | 0.06mg | 0.059mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 4.01g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)