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Breadfruit vs. Walnut oil — In-Depth Nutrition Comparison

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What are the differences between breadfruit and walnut oil?

  • Breadfruit is higher in vitamin C, fiber, potassium, copper, vitamin B1, vitamin B5, vitamin B6, and iron; however, walnut oil is richer in vitamin K.
  • Walnut oil's daily need coverage for saturated fat is 45% more.
  • Breadfruit has less saturated fat.
  • Walnut oil has a lower glycemic index (0) than breadfruit (62).

We used Breadfruit, raw and Oil, walnut types in this article.

Infographic

Breadfruit vs Walnut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2350%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +2900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +43378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +66958.8%
Contains more Poly. FatPolyunsaturated fat +95809.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Walnut oil DV% diff.
Polyunsaturated fat 0.066g 63.3g 422%
Fats 0.23g 100g 153%
Monounsaturated fat 0.034g 22.8g 57%
Saturated fat 0.048g 9.1g 41%
Calories 103kcal 884kcal 39%
Vitamin C 29mg 0mg 32%
Fiber 4.9g 0g 20%
Potassium 490mg 0mg 14%
Vitamin K 0.5µg 15µg 12%
Vitamin B1 0.11mg 0mg 9%
Carbs 27.12g 0g 9%
Vitamin B5 0.457mg 0mg 9%
Copper 0.084mg 0mg 9%
Vitamin B6 0.1mg 0mg 8%
Iron 0.54mg 0mg 7%
Magnesium 25mg 0mg 6%
Vitamin B3 0.9mg 0mg 6%
Folate 14µg 0µg 4%
Phosphorus 30mg 0mg 4%
Manganese 0.06mg 3%
Calcium 17mg 0mg 2%
Choline 9.8mg 0.4mg 2%
Vitamin E 0.1mg 0.4mg 2%
Protein 1.07g 0g 2%
Vitamin B2 0.03mg 0mg 2%
Selenium 0.6µg 0µg 1%
Zinc 0.12mg 0mg 1%
Net carbs 22.22g 0g N/A
Sugar 11g 0g N/A
Sodium 2mg 0mg 0%
Threonine 0.052mg 0mg 0%
Isoleucine 0.064mg 0mg 0%
Leucine 0.065mg 0mg 0%
Lysine 0.037mg 0mg 0%
Methionine 0.01mg 0mg 0%
Phenylalanine 0.026mg 0mg 0%
Valine 0.047mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
4%
Walnut oil
Minerals Daily Need Coverage Score
14%
Breadfruit
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 62)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 9.052g)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.