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Breadfruit vs Watermelon - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Watermelon

  • Breadfruit is higher than Watermelon in Vitamin C, Fiber, Potassium, and Vitamin B1.
  • Breadfruit covers your daily Vitamin C needs 23% more than Watermelon.
  • Breadfruit contains 12 times more Fiber than Watermelon. While Breadfruit contains 4.9g of Fiber, Watermelon contains only 0.4g.
  • The amount of Sugar in Watermelon is lower.

Food varieties used in this article are Breadfruit, raw and Watermelon, raw.

Infographic

Breadfruit vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +142.9%
Contains more Iron +125%
Contains more Magnesium +150%
Contains more Phosphorus +172.7%
Contains more Potassium +337.5%
Contains more Zinc +20%
Contains more Copper +100%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Calcium +142.9%
Contains more Iron +125%
Contains more Magnesium +150%
Contains more Phosphorus +172.7%
Contains more Potassium +337.5%
Contains more Zinc +20%
Contains more Copper +100%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin C +258%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +366.7%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin C +258%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +366.7%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Watermelon Opinion
Net carbs 22.22g 7.15g Breadfruit
Protein 1.07g 0.61g Breadfruit
Fats 0.23g 0.15g Breadfruit
Carbs 27.12g 7.55g Breadfruit
Calories 103kcal 30kcal Breadfruit
Starch g 0g Watermelon
Fructose g 3.36g Watermelon
Sugar 11g 6.2g Watermelon
Fiber 4.9g 0.4g Breadfruit
Calcium 17mg 7mg Breadfruit
Iron 0.54mg 0.24mg Breadfruit
Magnesium 25mg 10mg Breadfruit
Phosphorus 30mg 11mg Breadfruit
Potassium 490mg 112mg Breadfruit
Sodium 2mg 1mg Watermelon
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.042mg Breadfruit
Vitamin A 0IU 569IU Watermelon
Vitamin E 0.1mg 0.05mg Breadfruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 8.1mg Breadfruit
Vitamin B1 0.11mg 0.033mg Breadfruit
Vitamin B2 0.03mg 0.021mg Breadfruit
Vitamin B3 0.9mg 0.178mg Breadfruit
Vitamin B5 0.457mg 0.221mg Breadfruit
Vitamin B6 0.1mg 0.045mg Breadfruit
Folate 14µg 3µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0.1µg Breadfruit
Tryptophan mg 0.007mg Watermelon
Threonine 0.052mg 0.027mg Breadfruit
Isoleucine 0.064mg 0.019mg Breadfruit
Leucine 0.065mg 0.018mg Breadfruit
Lysine 0.037mg 0.062mg Watermelon
Methionine 0.01mg 0.006mg Breadfruit
Phenylalanine 0.026mg 0.015mg Breadfruit
Valine 0.047mg 0.016mg Breadfruit
Histidine mg 0.006mg Watermelon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.016g Watermelon
Monounsaturated Fat 0.034g 0.037g Watermelon
Polyunsaturated fat 0.066g 0.05g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
9
Watermelon
Mineral Summary Score
16
Breadfruit
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
4%
Watermelon
Carbohydrates
27%
Breadfruit
8%
Watermelon
Fats
1%
Breadfruit
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.