Brie vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between brie and broth?
- Brie is richer in vitamin B12, zinc, vitamin A, and vitamin B6, yet broth is richer in selenium, choline, and vitamin B3.
- Broth's daily need coverage for sodium is 1011% higher.
- Brie has 296 times more vitamin A than broth. Brie has 592IU of vitamin A, while broth has 2IU.
- Broth contains less cholesterol.
- Brie has a lower glycemic index than broth.
We used Cheese, brie and Soup, chicken broth or bouillon, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +106% |
| Contains more ManganeseManganese | +341.2% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +103.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more CholineCholine | +644.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 629mg | 23875mg | 1011% |
| Saturated fat | 17.41g | 3.43g | 64% |
| Vitamin B12 | 1.65µg | 0.3µg | 56% |
| Cholesterol | 100mg | 13mg | 29% |
| Selenium | 14.5µg | 28µg | 25% |
| Polyunsaturated fat | 0.826g | 4.48g | 24% |
| Fats | 27.68g | 13.88g | 21% |
| Zinc | 2.38mg | 0.09mg | 21% |
| Vitamin A | 174µg | 0µg | 19% |
| Choline | 15.4mg | 114.6mg | 18% |
| Vitamin B3 | 0.38mg | 2.46mg | 13% |
| Vitamin B6 | 0.235mg | 0.1mg | 10% |
| Magnesium | 20mg | 56mg | 9% |
| Protein | 20.75g | 16.66g | 8% |
| Folate | 65µg | 32µg | 8% |
| Iron | 0.5mg | 1.03mg | 7% |
| Vitamin B2 | 0.52mg | 0.43mg | 7% |
| Monounsaturated fat | 8.013g | 5.36g | 7% |
| Carbs | 0.45g | 18.01g | 6% |
| Potassium | 152mg | 309mg | 5% |
| Manganese | 0.034mg | 0.15mg | 5% |
| Calories | 334kcal | 267kcal | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Phosphorus | 188mg | 166mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.69mg | 0.6mg | 2% |
| Copper | 0.019mg | 0mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.45g | 18.01g | N/A |
| Calcium | 184mg | 187mg | 0% |
| Sugar | 0.45g | 17.36g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +2033% |
| Contains more CarbsCarbs | +3902.2% |
| Contains more OtherOther | +1721.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +442.4% |
