Brie vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between brie and broth?

Brie is richer in vitamin B12, zinc, vitamin A, and vitamin B6, yet broth is richer in selenium, choline, and vitamin B3.
Broth's daily need coverage for sodium is 1011% higher.
Brie has 296 times more vitamin A than broth. Brie has 592 IU of vitamin A, while broth has 2 IU.
Broth contains less cholesterol.
Brie has a lower glycemic index than broth.

We used Cheese, brie and Soup, chicken broth or bouillon, dry types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Broth

Contains more CopperCopper	+∞%
Contains more ZincZinc	+2544.4%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-97.4%

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+103.3%
Contains more IronIron	+106%
Contains more ManganeseManganese	+341.2%
Contains more SeleniumSelenium	+93.1%

~equal in Calcium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Broth

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+20.9%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B6Vitamin B6	+135%
Contains more Vitamin B12Vitamin B12	+450%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+103.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+91.7%
Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B3Vitamin B3	+547.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	629mg	23875mg	1011%
Saturated fat	17.41g	3.43g	64%
Vitamin B12	1.65µg	0.3µg	56%
Cholesterol	100mg	13mg	29%
Selenium	14.5µg	28µg	25%
Polyunsaturated fat	0.826g	4.48g	24%
Fats	27.68g	13.88g	21%
Zinc	2.38mg	0.09mg	21%
Vitamin A	174µg	0µg	19%
Choline	15.4mg	114.6mg	18%
Vitamin B3	0.38mg	2.46mg	13%
Vitamin B6	0.235mg	0.1mg	10%
Magnesium	20mg	56mg	9%
Protein	20.75g	16.66g	8%
Folate	65µg	32µg	8%
Iron	0.5mg	1.03mg	7%
Vitamin B2	0.52mg	0.43mg	7%
Monounsaturated fat	8.013g	5.36g	7%
Carbs	0.45g	18.01g	6%
Potassium	152mg	309mg	5%
Manganese	0.034mg	0.15mg	5%
Calories	334kcal	267kcal	3%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Phosphorus	188mg	166mg	3%
Vitamin B1	0.07mg	0.1mg	3%
Copper	0.019mg	0mg	2%
Vitamin B5	0.69mg	0.6mg	2%
Vitamin K	2.3µg	0µg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin E	0.24mg	0.46mg	1%
Protein per 100 calories	6.2g	6.2g	N/A
Calories per 10 g protein	161kcal	160kcal	N/A
Weight per 100 calories	30g	37g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.9	N/A
Net carbs	0.45g	18.01g	N/A
Calcium	184mg	187mg	0%
Sugar	0.45g	17.36g	N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%