Brie vs. Cheshire cheese — In-Depth Nutrition Comparison
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What are the main differences between brie and cheshire cheese?
- Brie is richer in vitamin B12, vitamin B2, vitamin B6, folate, and vitamin B5, yet cheshire cheese is richer in calcium, phosphorus, and vitamin A.
- Cheshire cheese's daily need coverage for calcium is 46% higher.
- Brie has 4 times more folate than cheshire cheese. Brie has 65µg of folate, while cheshire cheese has 18µg.
- Brie contains less saturated fat.
We used Cheese, brie and Cheese, cheshire types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +138.1% |
| Contains less SodiumSodium | -10.1% |
| Contains more ManganeseManganese | +183.3% |
| Contains more CalciumCalcium | +249.5% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +146.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +98.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +261.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +10.5% |
| Contains more CarbsCarbs | +962.2% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -10.6% |
~equal in
Monounsaturated fat
~8.671g
~equal in
Polyunsaturated fat
~0.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 184mg | 643mg | 46% |
| Phosphorus | 188mg | 464mg | 39% |
| Vitamin B12 | 1.65µg | 0.83µg | 34% |
| Vitamin B2 | 0.52mg | 0.293mg | 17% |
| Vitamin B6 | 0.235mg | 0.074mg | 12% |
| Folate | 65µg | 18µg | 12% |
| Saturated fat | 17.41g | 19.475g | 9% |
| Vitamin A | 174µg | 233µg | 7% |
| Vitamin B5 | 0.69mg | 0.413mg | 6% |
| Protein | 20.75g | 23.37g | 5% |
| Iron | 0.5mg | 0.21mg | 4% |
| Zinc | 2.38mg | 2.79mg | 4% |
| Fats | 27.68g | 30.6g | 4% |
| Copper | 0.019mg | 0.042mg | 3% |
| Vitamin D | 20IU | 3% | |
| Sodium | 629mg | 700mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Calories | 334kcal | 387kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 8.013g | 8.671g | 2% |
| Vitamin B3 | 0.38mg | 0.08mg | 2% |
| Vitamin B1 | 0.07mg | 0.046mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 152mg | 95mg | 2% |
| Manganese | 0.034mg | 0.012mg | 1% |
| Cholesterol | 100mg | 103mg | 1% |
| Carbs | 0.45g | 4.78g | 1% |
| Net carbs | 0.45g | 4.78g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.45g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Polyunsaturated fat | 0.826g | 0.87g | 0% |
| Tryptophan | 0.322mg | 0.3mg | 0% |
| Threonine | 0.751mg | 0.832mg | 0% |
| Isoleucine | 1.015mg | 1.451mg | 0% |
| Leucine | 1.929mg | 2.238mg | 0% |
| Lysine | 1.851mg | 1.945mg | 0% |
| Methionine | 0.592mg | 0.612mg | 0% |
| Phenylalanine | 1.158mg | 1.231mg | 0% |
| Valine | 1.34mg | 1.56mg | 0% |
| Histidine | 0.716mg | 0.821mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
42%
69%
Comparison summary
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $3.6)
Which food is richer in minerals?
Cheshire cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Brie contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Brie is lower in Saturated fat (difference - 2.065g)
Which food is richer in vitamins?
Brie is relatively richer in vitamins