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  6. Brie vs. Dulce de Leche

Brie vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between brie and dulce de Leche

  • Brie has more vitamin B12, selenium, vitamin B6, zinc, folate, and vitamin B2, while dulce de Leche has more choline.
  • Brie's daily need coverage for saturated fat is 64% higher.
  • Dulce de Leche contains 15 times less vitamin B6 than brie. Brie contains 0.235mg of vitamin B6, while dulce de Leche contains 0.016mg.
  • The amount of sodium in dulce de Leche is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Cheese, brie and Dulce de Leche.

Infographic

Brie vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +194.1%
Contains more CopperCopper +375%
Contains more ZincZinc +201.3%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +437%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +130.3%
Contains less SodiumSodium -79.5%
~equal in Magnesium ~22mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +135.1%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B6Vitamin B6 +1368.8%
Contains more Vitamin B12Vitamin B12 +432.3%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +490.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +21%
Contains more CholineCholine +478.6%

All nutrients comparison - raw data values

Nutrient Brie Dulce de Leche DV% diff.
Saturated fat 17.41g 4.534g 59%
Vitamin B12 1.65µg 0.31µg 56%
Fats 27.68g 7.35g 31%
Protein 20.75g 6.84g 28%
Cholesterol 100mg 29mg 24%
Sodium 629mg 129mg 22%
Selenium 14.5µg 2.7µg 21%
Carbs 0.45g 55.35g 18%
Vitamin B6 0.235mg 0.016mg 17%
Monounsaturated fat 8.013g 2.143g 15%
Zinc 2.38mg 0.79mg 14%
Folate 65µg 11µg 14%
Choline 15.4mg 89.1mg 13%
Vitamin A 174µg 74µg 11%
Vitamin B2 0.52mg 0.405mg 9%
Calcium 184mg 251mg 7%
Potassium 152mg 350mg 6%
Vitamin B1 0.07mg 0.016mg 5%
Iron 0.5mg 0.17mg 4%
Vitamin B5 0.69mg 0.835mg 3%
Polyunsaturated fat 0.826g 0.375g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 20IU 6IU 2%
Copper 0.019mg 0.004mg 2%
Vitamin K 2.3µg 1.3µg 1%
Calories 334kcal 315kcal 1%
Vitamin B3 0.38mg 0.21mg 1%
Manganese 0.034mg 0.002mg 1%
Phosphorus 188mg 193mg 1%
Net carbs 0.45g 55.35g N/A
Magnesium 20mg 22mg 0%
Sugar 0.45g 49.74g N/A
Vitamin E 0.24mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +203.4%
Contains more FatsFats +276.6%
Contains more WaterWater +68.7%
Contains more OtherOther +54.3%
Contains more CarbsCarbs +12200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +273.9%
Contains more Poly. FatPolyunsaturated fat +120.3%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.