Brie vs. Game — In-Depth Nutrition Comparison
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Differences between Brie and Game
- Brie has more Calcium, and Folate, while Game has more Iron, Copper, Vitamin B2, Vitamin B1, and Potassium.
- Brie's daily need coverage for Saturated Fat is 82% higher.
- Game contains 46 times less Calcium than Brie. Brie contains 184mg of Calcium, while Game contains 4mg.
- The amount of Saturated Fat in Game is lower.
The food types used in this comparison are Cheese, brie and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4500% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +1021.1% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +622.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +936.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1171.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains less Sat. FatSaturated Fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 334kcal | 150kcal |
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| Protein | 20.75g | 29.45g |
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| Fats | 27.68g | 2.67g |
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| Net carbs | 0.45g | 0g |
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| Carbs | 0.45g | 0g |
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| Cholesterol | 100mg | 126mg |
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| Vitamin D | 20IU |
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| Magnesium | 20mg | 28mg |
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| Calcium | 184mg | 4mg |
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| Potassium | 152mg | 372mg |
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| Iron | 0.5mg | 4.2mg |
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| Sugar | 0.45g |
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| Copper | 0.019mg | 0.213mg |
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| Zinc | 2.38mg | 1.68mg |
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| Phosphorus | 188mg | 210mg |
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| Sodium | 629mg | 54mg |
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| Vitamin A | 592IU | 0IU |
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| Vitamin A RAE | 174µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.034mg | 0.022mg |
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| Selenium | 14.5µg | 12.9µg |
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| Vitamin B1 | 0.07mg | 0.26mg |
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| Vitamin B2 | 0.52mg | 0.73mg |
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| Vitamin B3 | 0.38mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.235mg |
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| Vitamin B12 | 1.65µg |
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| Vitamin K | 2.3µg |
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| Folate | 65µg | 9µg |
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| Choline | 15.4mg |
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| Saturated Fat | 17.41g | 0.97g |
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| Monounsaturated Fat | 8.013g | 0.63g |
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| Polyunsaturated fat | 0.826g | 0.58g |
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| Tryptophan | 0.322mg |
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| Threonine | 0.751mg | 1.362mg |
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| Isoleucine | 1.015mg | 1.126mg |
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| Leucine | 1.929mg | 2.489mg |
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| Lysine | 1.851mg | 2.462mg |
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| Methionine | 0.592mg | 0.838mg |
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| Phenylalanine | 1.158mg | 1.166mg |
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| Valine | 1.34mg | 1.31mg |
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| Histidine | 0.716mg | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Game contains less Sodium (difference - 575mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 16.44g)
Which food is cheaper?
Game is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.