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  6. Brie vs. Goat milk

Brie vs. Goat milk — In-Depth Nutrition Comparison

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Important differences between Brie and Goat milk

  • Goat milk has less Vitamin B12, Vitamin B2, Selenium, Zinc, Folate, Vitamin B6, and Vitamin A RAE.
  • Brie's daily need coverage for Saturated Fat is 74% more.
  • Brie has 65 times more Folate than Goat milk. Brie has 65µg of Folate, while Goat milk has 1µg.
  • Goat milk is lower in Sodium.

The food varieties used in the comparison are Cheese, brie and Milk, goat, fluid, with added vitamin D.

Infographic

Brie vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
3
Goat milk
Goat milk
Contains more Calcium +37.3%
Contains more Iron +900%
Contains more Magnesium +42.9%
Contains more Phosphorus +69.4%
Contains more Zinc +693.3%
Contains more Manganese +88.9%
Contains more Selenium +935.7%
Contains more Potassium +34.2%
Contains less Sodium -92.1%
Contains more Copper +142.1%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +37.3%
Contains more Iron +900%
Contains more Magnesium +42.9%
Contains more Phosphorus +69.4%
Contains more Zinc +693.3%
Contains more Manganese +88.9%
Contains more Selenium +935.7%
Contains more Potassium +34.2%
Contains less Sodium -92.1%
Contains more Copper +142.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
:
2
Goat milk
Goat milk
Contains more Vitamin A +199%
Contains more Vitamin E +242.9%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +276.8%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +410.9%
Contains more Folate +6400%
Contains more Vitamin B12 +2257.1%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +199%
Contains more Vitamin E +242.9%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +276.8%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +410.9%
Contains more Folate +6400%
Contains more Vitamin B12 +2257.1%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Goat milk
Goat milk
Contains more Protein +482.9%
Contains more Fats +568.6%
Contains more Other +229.3%
Contains more Carbs +888.9%
Contains more Water +79.7%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +482.9%
Contains more Fats +568.6%
Contains more Other +229.3%
Contains more Carbs +888.9%
Contains more Water +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +622.5%
Contains more Polyunsaturated fat +454.4%
Contains less Saturated Fat -84.7%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +622.5%
Contains more Polyunsaturated fat +454.4%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Goat milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Goat milk Opinion
Net carbs 0.45g 4.45g Goat milk
Protein 20.75g 3.56g Brie
Fats 27.68g 4.14g Brie
Carbs 0.45g 4.45g Goat milk
Calories 334kcal 69kcal Brie
Sugar 0.45g 4.45g Brie
Calcium 184mg 134mg Brie
Iron 0.5mg 0.05mg Brie
Magnesium 20mg 14mg Brie
Phosphorus 188mg 111mg Brie
Potassium 152mg 204mg Goat milk
Sodium 629mg 50mg Goat milk
Zinc 2.38mg 0.3mg Brie
Copper 0.019mg 0.046mg Goat milk
Manganese 0.034mg 0.018mg Brie
Selenium 14.5µg 1.4µg Brie
Vitamin A 592IU 198IU Brie
Vitamin A RAE 174µg 57µg Brie
Vitamin E 0.24mg 0.07mg Brie
Vitamin D 20IU 51IU Goat milk
Vitamin D 0.5µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.07mg 0.048mg Brie
Vitamin B2 0.52mg 0.138mg Brie
Vitamin B3 0.38mg 0.277mg Brie
Vitamin B5 0.69mg 0.31mg Brie
Vitamin B6 0.235mg 0.046mg Brie
Folate 65µg 1µg Brie
Vitamin B12 1.65µg 0.07µg Brie
Vitamin K 2.3µg 0.3µg Brie
Tryptophan 0.322mg 0.044mg Brie
Threonine 0.751mg 0.163mg Brie
Isoleucine 1.015mg 0.207mg Brie
Leucine 1.929mg 0.314mg Brie
Lysine 1.851mg 0.29mg Brie
Methionine 0.592mg 0.08mg Brie
Phenylalanine 1.158mg 0.155mg Brie
Valine 1.34mg 0.24mg Brie
Histidine 0.716mg 0.089mg Brie
Cholesterol 100mg 11mg Goat milk
Saturated Fat 17.41g 2.667g Goat milk
Monounsaturated Fat 8.013g 1.109g Brie
Polyunsaturated fat 0.826g 0.149g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
12%
Goat milk
Minerals Daily Need Coverage Score
42%
Brie
16%
Goat milk

Comparison summary

Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 14.743g)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 4g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.