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  6. Brie vs. Oatmeal

Brie vs. Oatmeal — In-Depth Nutrition Comparison

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How are brie and oatmeal different?

  • Brie is higher in vitamin B12, vitamin B2, selenium, and zinc; however, oatmeal is richer in iron, manganese, and vitamin B3.
  • Daily need coverage for saturated fat for brie is 86% higher.
  • Oatmeal has less cholesterol.
  • Brie has a lower glycemic index (0) than oatmeal (79).

Cheese, brie and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.

Infographic

Brie vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +149.2%
Contains more ZincZinc +283.9%
Contains more PhosphorusPhosphorus +144.2%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +1092%
Contains more CopperCopper +247.4%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1541.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 43% 1.4% 65% 50% 57% 19% 67% 0% 1% 33%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.8%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +47.7%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B3Vitamin B3 +696.1%
Contains more Vitamin B6Vitamin B6 +23.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Oatmeal DV% diff.
Saturated fat 17.41g 0.226g 78%
Vitamin B12 1.65µg 0µg 69%
Iron 0.5mg 5.96mg 68%
Fats 27.68g 1.36g 40%
Protein 20.75g 2.37g 37%
Cholesterol 100mg 0mg 33%
Sodium 629mg 49mg 25%
Manganese 0.034mg 0.558mg 23%
Vitamin B2 0.52mg 0.215mg 23%
Monounsaturated fat 8.013g 0.391g 19%
Selenium 14.5µg 5µg 17%
Vitamin B3 0.38mg 3.025mg 17%
Zinc 2.38mg 0.62mg 16%
Phosphorus 188mg 77mg 16%
Vitamin B1 0.07mg 0.26mg 16%
Calories 334kcal 68kcal 13%
Calcium 184mg 80mg 10%
Fiber 0g 1.7g 7%
Vitamin B5 0.69mg 0.317mg 7%
Copper 0.019mg 0.066mg 5%
Vitamin A 174µg 130µg 5%
Folate 65µg 44µg 5%
Carbs 0.45g 11.67g 4%
Starch 10.37g 4%
Vitamin B6 0.235mg 0.29mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 61mg 3%
Polyunsaturated fat 0.826g 0.426g 3%
Vitamin K 2.3µg 0.4µg 2%
Choline 15.4mg 4.7mg 2%
Magnesium 20mg 26mg 1%
Vitamin E 0.24mg 0.07mg 1%
Protein per 100 calories 6.2g 3.5g N/A
Calories per 10 g protein 161kcal 287kcal N/A
Weight per 100 calories 30g 147g N/A
Unsaturated / Saturated Fat ratio 0.51 3.6 N/A
Net carbs 0.45g 9.97g N/A
Sugar 0.45g 0.46g N/A
Trans fat 0.003g N/A
Tryptophan 0.322mg 0.04mg 0%
Threonine 0.751mg 0.083mg 0%
Isoleucine 1.015mg 0.105mg 0%
Leucine 1.929mg 0.2mg 0%
Lysine 1.851mg 0.135mg 0%
Methionine 0.592mg 0.04mg 0%
Phenylalanine 1.158mg 0.13mg 0%
Valine 1.34mg 0.151mg 0%
Histidine 0.716mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +775.5%
Contains more FatsFats +1935.3%
Contains more OtherOther +373.7%
Contains more CarbsCarbs +2493.3%
Contains more WaterWater +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +1949.4%
Contains more Poly. FatPolyunsaturated fat +93.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.