Brie vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between brie and pecan pie
- Brie has more vitamin B12, vitamin B2, calcium, vitamin B6, phosphorus, and zinc, while pecan pie has more manganese and copper.
- Brie's daily need coverage for saturated fat is 67% higher.
- Pecan pie contains 10 times less vitamin B12 than brie. Brie contains 1.65µg of vitamin B12, while pecan pie contains 0.17µg.
- The amount of saturated fat in pecan pie is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Cheese, brie and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +1010.5% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +1994.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +112.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +870.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.17µg | 62% |
| Saturated fat | 17.41g | 3.989g | 61% |
| Polyunsaturated fat | 0.826g | 5.71g | 33% |
| Protein | 20.75g | 4.9g | 32% |
| Manganese | 0.034mg | 0.712mg | 29% |
| Vitamin B2 | 0.52mg | 0.18mg | 26% |
| Copper | 0.019mg | 0.211mg | 21% |
| Carbs | 0.45g | 52.2g | 17% |
| Sodium | 629mg | 262mg | 16% |
| Calcium | 184mg | 32mg | 15% |
| Phosphorus | 188mg | 94mg | 13% |
| Vitamin B6 | 0.235mg | 0.06mg | 13% |
| Iron | 0.5mg | 1.48mg | 12% |
| Zinc | 2.38mg | 1.02mg | 12% |
| Folate | 65µg | 26µg | 10% |
| Vitamin A | 174µg | 82µg | 10% |
| Vitamin B1 | 0.07mg | 0.188mg | 10% |
| Monounsaturated fat | 8.013g | 11.181g | 8% |
| Fats | 27.68g | 22.2g | 8% |
| Selenium | 14.5µg | 12µg | 5% |
| Vitamin B5 | 0.69mg | 0.479mg | 4% |
| Calories | 334kcal | 412kcal | 4% |
| Cholesterol | 100mg | 87mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 0.38mg | 0.847mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 152mg | 133mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.45g | 52.2g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.069mg | 0% |
| Threonine | 0.751mg | 0.189mg | 0% |
| Isoleucine | 1.015mg | 0.223mg | 0% |
| Leucine | 1.929mg | 0.372mg | 0% |
| Lysine | 1.851mg | 0.248mg | 0% |
| Methionine | 0.592mg | 0.125mg | 0% |
| Phenylalanine | 1.158mg | 0.25mg | 0% |
| Valine | 1.34mg | 0.255mg | 0% |
| Histidine | 0.716mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.5% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +148.3% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +11500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains more Poly. FatPolyunsaturated fat | +591.3% |
