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  6. Brie vs. Liver

Brie vs. Liver — In-Depth Nutrition Comparison

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What are the differences between brie and liver?

  • Liver is richer than brie in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 709% more.
  • Brie has 12 times more saturated fat than liver. While brie has 17.41g of saturated fat, liver has only 1.41g.

We used Cheese, brie and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Brie vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1740%
Contains more IronIron +3484%
Contains more CopperCopper +3236.8%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +782.4%
Contains more SeleniumSelenium +365.5%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3006.3%
Contains more Vitamin B1Vitamin B1 +268.6%
Contains more Vitamin B2Vitamin B2 +322.3%
Contains more Vitamin B3Vitamin B3 +2119.7%
Contains more Vitamin B5Vitamin B5 +591.9%
Contains more Vitamin B6Vitamin B6 +142.6%
Contains more Vitamin B12Vitamin B12 +1031.5%
Contains more FolateFolate +150.8%

All nutrients comparison - raw data values

Nutrient Brie Liver DV% diff.
Vitamin B12 1.65µg 18.67µg 709%
Vitamin A 174µg 5405µg 581%
Iron 0.5mg 17.92mg 218%
Vitamin B2 0.52mg 2.196mg 129%
Selenium 14.5µg 67.5µg 96%
Cholesterol 100mg 355mg 85%
Vitamin B5 0.69mg 4.774mg 82%
Saturated fat 17.41g 1.41g 73%
Copper 0.019mg 0.634mg 68%
Vitamin B3 0.38mg 8.435mg 50%
Zinc 2.38mg 6.72mg 39%
Fats 27.68g 4.4g 36%
Vitamin C 0mg 23.6mg 26%
Vitamin B6 0.235mg 0.57mg 26%
Sodium 629mg 49mg 25%
Folate 65µg 163µg 25%
Monounsaturated fat 8.013g 0.63g 18%
Calcium 184mg 10mg 17%
Vitamin B1 0.07mg 0.258mg 16%
Manganese 0.034mg 0.3mg 12%
Protein 20.75g 26.02g 11%
Calories 334kcal 165kcal 8%
Phosphorus 188mg 241mg 8%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Carbs 0.45g 3.76g 1%
Magnesium 20mg 14mg 1%
Polyunsaturated fat 0.826g 1.05g 1%
Protein per 100 calories 6.2g 16g N/A
Calories per 10 g protein 161kcal 63kcal N/A
Weight per 100 calories 30g 61g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 0.45g 3.76g N/A
Potassium 152mg 150mg 0%
Sugar 0.45g N/A
Tryptophan 0.322mg 0.366mg 0%
Threonine 0.751mg 1.107mg 0%
Isoleucine 1.015mg 1.32mg 0%
Leucine 1.929mg 2.319mg 0%
Lysine 1.851mg 2.007mg 0%
Methionine 0.592mg 0.645mg 0%
Phenylalanine 1.158mg 1.274mg 0%
Valine 1.34mg 1.607mg 0%
Histidine 0.716mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +529.1%
Contains more OtherOther +80%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +735.6%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1171.9%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.