Brie vs. Turkey egg — In-Depth Nutrition Comparison
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What are the differences between Brie and Turkey egg?
- Brie is higher in Calcium, Vitamin B6, and Zinc, yet Turkey egg is higher in Iron, Selenium, and Vitamin B5.
- Turkey egg's daily need coverage for Cholesterol is 278% more.
- Brie has 5 times more Saturated Fat than Turkey egg. While Brie has 17.41g of Saturated Fat, Turkey egg has only 3.632g.
We used Cheese, brie and Egg, turkey, whole, fresh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.9%
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Magnesium
+53.8%
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Phosphorus
+10.6%
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Zinc
+50.6%
Contains
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Iron
+720%
Contains
less
Sodium
-76%
Contains
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Copper
+226.3%
Contains
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Manganese
+11.8%
Contains
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Selenium
+136.6%
Equal in Phosphorus - 170
Equal in Potassium - 142
Contains
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Calcium
+85.9%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+10.6%
Contains
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Zinc
+50.6%
Contains
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Iron
+720%
Contains
less
Sodium
-76%
Contains
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Copper
+226.3%
Contains
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Manganese
+11.8%
Contains
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Selenium
+136.6%
Equal in Phosphorus - 170
Equal in Potassium - 142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+10.6%
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Vitamin B3
+1483.3%
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Vitamin B6
+79.4%
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Vitamin B1
+57.1%
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Vitamin B5
+173.8%
Equal in Vitamin A - 554
Equal in Vitamin B2 - 0.47
Equal in Folate - 71
Equal in Vitamin B12 - 1.69
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Vitamin B2
+10.6%
Contains
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Vitamin B3
+1483.3%
Contains
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Vitamin B6
+79.4%
Contains
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Vitamin B1
+57.1%
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Vitamin B5
+173.8%
Equal in Vitamin A - 554
Equal in Vitamin B2 - 0.47
Equal in Folate - 71
Equal in Vitamin B12 - 1.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.7%
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Fats
+133%
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Other
+241.8%
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Carbs
+155.6%
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Water
+49.7%
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Contains
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Protein
+51.7%
Contains
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Fats
+133%
Contains
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Other
+241.8%
Contains
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Carbs
+155.6%
Contains
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Water
+49.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.3%
Contains
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Saturated Fat
-79.1%
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Polyunsaturated fat
+100.7%
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+75.3%
Contains
less
Saturated Fat
-79.1%
Contains
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Polyunsaturated fat
+100.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 1.15g |
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| Protein | 20.75g | 13.68g |
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| Fats | 27.68g | 11.88g |
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| Carbs | 0.45g | 1.15g |
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| Calories | 334kcal | 171kcal |
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| Sugar | 0.45g |
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| Calcium | 184mg | 99mg |
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| Iron | 0.5mg | 4.1mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 188mg | 170mg |
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| Potassium | 152mg | 142mg |
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| Sodium | 629mg | 151mg |
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| Zinc | 2.38mg | 1.58mg |
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| Copper | 0.019mg | 0.062mg |
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| Manganese | 0.034mg | 0.038mg |
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| Selenium | 14.5µg | 34.3µg |
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| Vitamin A | 592IU | 554IU |
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| Vitamin A RAE | 174µg | 166µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.07mg | 0.11mg |
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| Vitamin B2 | 0.52mg | 0.47mg |
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| Vitamin B3 | 0.38mg | 0.024mg |
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| Vitamin B5 | 0.69mg | 1.889mg |
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| Vitamin B6 | 0.235mg | 0.131mg |
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| Folate | 65µg | 71µg |
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| Vitamin B12 | 1.65µg | 1.69µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.322mg | 0.219mg |
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| Threonine | 0.751mg | 0.672mg |
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| Isoleucine | 1.015mg | 0.855mg |
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| Leucine | 1.929mg | 1.201mg |
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| Lysine | 1.851mg | 0.924mg |
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| Methionine | 0.592mg | 0.442mg |
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| Phenylalanine | 1.158mg | 0.773mg |
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| Valine | 1.34mg | 0.985mg |
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| Histidine | 0.716mg | 0.33mg |
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| Cholesterol | 100mg | 933mg |
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| Saturated Fat | 17.41g | 3.632g |
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| Monounsaturated Fat | 8.013g | 4.571g |
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| Polyunsaturated fat | 0.826g | 1.658g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
48%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 13.778g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 833mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.