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Brie vs. Turkey egg — In-Depth Nutrition Comparison

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What are the differences between brie and turkey eggs?

  • Brie is higher in fats, protein, calcium, and vitamin B6, yet turkey eggs are higher in iron, selenium, and vitamin B5.
  • Turkey eggs' daily need coverage for cholesterol is 278% more.
  • Brie has 5 times more saturated fat than turkey eggs. While brie has 17.41g of saturated fat, turkey eggs have only 3.632g.

We used Cheese, brie and Egg, turkey, whole, fresh, raw types in this article.

Infographic

Brie vs Turkey egg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +85.9%
Contains more ZincZinc +50.6%
Contains more IronIron +720%
Contains more CopperCopper +226.3%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +136.6%
~equal in Potassium ~142mg
~equal in Phosphorus ~170mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1483.3%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B5Vitamin B5 +173.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~166µg
~equal in Vitamin B2 ~0.47mg
~equal in Vitamin B12 ~1.69µg
~equal in Folate ~71µg

All nutrients comparison - raw data values

Nutrient Brie Turkey egg DV% diff.
Cholesterol 100mg 933mg 278%
Saturated fat 17.41g 3.632g 63%
Iron 0.5mg 4.1mg 45%
Selenium 14.5µg 34.3µg 36%
Fats 27.68g 11.88g 24%
Vitamin B5 0.69mg 1.889mg 24%
Sodium 629mg 151mg 21%
Protein 20.75g 13.68g 14%
Calcium 184mg 99mg 9%
Monounsaturated fat 8.013g 4.571g 9%
Calories 334kcal 171kcal 8%
Vitamin B6 0.235mg 0.131mg 8%
Zinc 2.38mg 1.58mg 7%
Polyunsaturated fat 0.826g 1.658g 6%
Copper 0.019mg 0.062mg 5%
Vitamin B2 0.52mg 0.47mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Phosphorus 188mg 170mg 3%
Vitamin B1 0.07mg 0.11mg 3%
Choline 15.4mg 3%
Magnesium 20mg 13mg 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.38mg 0.024mg 2%
Vitamin B12 1.65µg 1.69µg 2%
Vitamin K 2.3µg 2%
Folate 65µg 71µg 2%
Vitamin A 174µg 166µg 1%
Protein per 100 calories 6.2g 8g N/A
Calories per 10 g protein 161kcal 125kcal N/A
Weight per 100 calories 30g 58g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 0.45g 1.15g N/A
Carbs 0.45g 1.15g 0%
Potassium 152mg 142mg 0%
Sugar 0.45g N/A
Manganese 0.034mg 0.038mg 0%
Tryptophan 0.322mg 0.219mg 0%
Threonine 0.751mg 0.672mg 0%
Isoleucine 1.015mg 0.855mg 0%
Leucine 1.929mg 1.201mg 0%
Lysine 1.851mg 0.924mg 0%
Methionine 0.592mg 0.442mg 0%
Phenylalanine 1.158mg 0.773mg 0%
Valine 1.34mg 0.985mg 0%
Histidine 0.716mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +133%
Contains more CarbsCarbs +155.6%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +75.3%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +100.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.