Brisket vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between brisket and chicken meat
- Brisket is higher in vitamin B12, zinc, iron, choline, and selenium, yet chicken meat is higher in vitamin B3, vitamin B5, and vitamin B6.
- Brisket covers your daily vitamin B12 needs 76% more than chicken meat.
- Brisket contains 3 times more zinc than chicken meat. While brisket contains 6.69mg of zinc, chicken meat contains only 1.94mg.
- The amount of saturated fat in chicken meat is lower.
Food varieties used in this article are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +244.8% |
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +606.7% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +66.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +35.4% |
| Contains more OtherOther | +-180% |
| Contains more WaterWater | +13.3% |
~equal in
Protein
~27.3g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +336.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.12µg | 0.3µg | 76% |
| Zinc | 6.69mg | 1.94mg | 43% |
| Vitamin B3 | 4.087mg | 8.487mg | 28% |
| Saturated fat | 7.305g | 3.79g | 16% |
| Polyunsaturated fat | 0.681g | 2.97g | 15% |
| Iron | 2.43mg | 1.26mg | 15% |
| Vitamin B5 | 0.568mg | 1.03mg | 9% |
| Vitamin B6 | 0.282mg | 0.4mg | 9% |
| Choline | 109.8mg | 65.9mg | 8% |
| Fats | 18.42g | 13.6g | 7% |
| Selenium | 27.1µg | 23.9µg | 6% |
| Cholesterol | 106mg | 88mg | 6% |
| Monounsaturated fat | 7.934g | 5.34g | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Copper | 0.1mg | 0.066mg | 4% |
| Protein | 28.82g | 27.3g | 3% |
| Calories | 289kcal | 239kcal | 3% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Sodium | 48mg | 82mg | 1% |
| Phosphorus | 175mg | 182mg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 2IU | 0% | |
| Calcium | 16mg | 15mg | 0% |
| Potassium | 232mg | 223mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Vitamin B1 | 0.059mg | 0.063mg | 0% |
| Vitamin B2 | 0.171mg | 0.168mg | 0% |
| Tryptophan | 0.181mg | 0.305mg | 0% |
| Threonine | 1.101mg | 1.128mg | 0% |
| Isoleucine | 1.253mg | 1.362mg | 0% |
| Leucine | 2.192mg | 1.986mg | 0% |
| Lysine | 2.328mg | 2.223mg | 0% |
| Methionine | 0.717mg | 0.726mg | 0% |
| Phenylalanine | 1.088mg | 1.061mg | 0% |
| Valine | 1.367mg | 1.325mg | 0% |
| Histidine | 0.879mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
36%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 3.515g)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 34mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.