Brisket vs Chicken meat - In-Depth Nutrition Comparison
Important differences between Brisket and Chicken meat
- Brisket has more Vitamin B12, Zinc, and Iron, however Chicken meat has more Vitamin B3, Selenium, Vitamin B5, and Vitamin A RAE.
- Brisket's daily need coverage for Vitamin B12 is 89% more.
- Brisket has 2 times more Zinc than Chicken meat. Brisket has 4.31mg of Zinc, while Chicken meat has 1.94mg.
- Brisket is lower in Cholesterol.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|