Brisket vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between brisket and liverwurst?
- Brisket is higher in zinc and protein, yet liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 472% more.
- Brisket has 3 times more zinc than liverwurst. While brisket has 6.69mg of zinc, liverwurst has only 2.3mg.
- The amount of sodium in brisket is lower.
- The glycemic index of brisket is lower.
We used Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Liverwurst spread types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more ZincZinc | +190.9% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +264.2% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +114% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361% |
| Contains more Vitamin B2Vitamin B2 | +502.3% |
| Contains more Vitamin B5Vitamin B5 | +419.4% |
| Contains more Vitamin B12Vitamin B12 | +534.9% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.12µg | 13.46µg | 473% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 2.43mg | 8.85mg | 80% |
| Vitamin B2 | 0.171mg | 1.03mg | 66% |
| Selenium | 27.1µg | 58µg | 56% |
| Vitamin B5 | 0.568mg | 2.95mg | 48% |
| Zinc | 6.69mg | 2.3mg | 40% |
| Protein | 28.82g | 12.38g | 33% |
| Sodium | 48mg | 700mg | 28% |
| Choline | 109.8mg | 20% | |
| Vitamin B1 | 0.059mg | 0.272mg | 18% |
| Copper | 0.1mg | 0.24mg | 16% |
| Saturated fat | 7.305g | 9.925g | 12% |
| Polyunsaturated fat | 0.681g | 2.427g | 12% |
| Fats | 18.42g | 25.45g | 11% |
| Monounsaturated fat | 7.934g | 12.286g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 175mg | 230mg | 8% |
| Vitamin B6 | 0.282mg | 0.19mg | 7% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Folate | 9µg | 30µg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Cholesterol | 106mg | 118mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 0g | 5.89g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Potassium | 232mg | 170mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 289kcal | 305kcal | 1% |
| Calcium | 16mg | 22mg | 1% |
| Vitamin B3 | 4.087mg | 4.3mg | 1% |
| Protein per 100 calories | 10g | 4.1g | N/A |
| Calories per 10 g protein | 100kcal | 246kcal | N/A |
| Weight per 100 calories | 35g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.5 | N/A |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.181mg | 0.151mg | 0% |
| Threonine | 1.101mg | 0.671mg | 0% |
| Isoleucine | 1.253mg | 0.653mg | 0% |
| Leucine | 2.192mg | 1.139mg | 0% |
| Lysine | 2.328mg | 1.155mg | 0% |
| Methionine | 0.717mg | 0.285mg | 0% |
| Phenylalanine | 1.088mg | 0.617mg | 0% |
| Valine | 1.367mg | 0.857mg | 0% |
| Histidine | 0.879mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
