Brisket vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between brisket and liverwurst?
- Brisket is higher in zinc, yet liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B1, and copper.
- Liverwurst's daily need coverage for vitamin B12 is 472% more.
- Brisket has 3 times more zinc than liverwurst. While brisket has 6.69mg of zinc, liverwurst has only 2.3mg.
- The amount of sodium in brisket is lower.
- The glycemic index of brisket is lower.
We used Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Liverwurst spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more ZincZinc | +190.9% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +264.2% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361% |
| Contains more Vitamin B2Vitamin B2 | +502.3% |
| Contains more Vitamin B5Vitamin B5 | +419.4% |
| Contains more Vitamin B12Vitamin B12 | +534.9% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.12µg | 13.46µg | 473% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 2.43mg | 8.85mg | 80% |
| Vitamin B2 | 0.171mg | 1.03mg | 66% |
| Selenium | 27.1µg | 58µg | 56% |
| Vitamin B5 | 0.568mg | 2.95mg | 48% |
| Zinc | 6.69mg | 2.3mg | 40% |
| Protein | 28.82g | 12.38g | 33% |
| Sodium | 48mg | 700mg | 28% |
| Choline | 109.8mg | 20% | |
| Vitamin B1 | 0.059mg | 0.272mg | 18% |
| Copper | 0.1mg | 0.24mg | 16% |
| Saturated fat | 7.305g | 9.925g | 12% |
| Polyunsaturated fat | 0.681g | 2.427g | 12% |
| Fats | 18.42g | 25.45g | 11% |
| Monounsaturated fat | 7.934g | 12.286g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 175mg | 230mg | 8% |
| Vitamin B6 | 0.282mg | 0.19mg | 7% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Folate | 9µg | 30µg | 5% |
| Cholesterol | 106mg | 118mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 19mg | 12mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Potassium | 232mg | 170mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 289kcal | 305kcal | 1% |
| Vitamin B3 | 4.087mg | 4.3mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.181mg | 0.151mg | 0% |
| Threonine | 1.101mg | 0.671mg | 0% |
| Isoleucine | 1.253mg | 0.653mg | 0% |
| Leucine | 2.192mg | 1.139mg | 0% |
| Lysine | 2.328mg | 1.155mg | 0% |
| Methionine | 0.717mg | 0.285mg | 0% |
| Phenylalanine | 1.088mg | 0.617mg | 0% |
| Valine | 1.367mg | 0.857mg | 0% |
| Histidine | 0.879mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +882.1% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
