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Brisket vs Liverwurst - In-Depth Nutrition Comparison

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The main differences between Brisket and Liverwurst

  • Brisket has more Zinc, however Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Liverwurst is 460% higher.
  • Liverwurst has 2 times less Zinc than Brisket. Brisket has 4.31mg of Zinc, while Liverwurst has 2.3mg.
  • Brisket is lower in Cholesterol.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Liverwurst spread.

Infographic

Brisket vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +91.7%
Contains more Potassium +94.1%
Contains less Sodium -88.7%
Contains more Zinc +87.4%
Contains more Calcium +340%
Contains more Iron +360.9%
Contains more Phosphorus +14.4%
Contains more Copper +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +91.7%
Contains more Potassium +94.1%
Contains less Sodium -88.7%
Contains more Zinc +87.4%
Contains more Calcium +340%
Contains more Iron +360.9%
Contains more Phosphorus +14.4%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +121.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B5 +742.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +453.9%
Equal in Vitamin B3 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +121.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B5 +742.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +453.9%
Equal in Vitamin B3 - 4.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 20.72g 12.38g Brisket
Fats 7.37g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 155kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Brisket
Fiber 0g 2.5g Liverwurst
Calcium 5mg 22mg Liverwurst
Iron 1.92mg 8.85mg Liverwurst
Magnesium 23mg 12mg Brisket
Phosphorus 201mg 230mg Liverwurst
Potassium 330mg 170mg Brisket
Sodium 79mg 700mg Brisket
Zinc 4.31mg 2.3mg Brisket
Copper 0.08mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.32mg mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.1mg 0.272mg Liverwurst
Vitamin B2 0.17mg 1.03mg Liverwurst
Vitamin B3 3.94mg 4.3mg Liverwurst
Vitamin B5 0.35mg 2.95mg Liverwurst
Vitamin B6 0.42mg 0.19mg Brisket
Folate 7µg 30µg Liverwurst
Vitamin B12 2.43µg 13.46µg Liverwurst
Vitamin K 1.3µg µg Brisket
Tryptophan 0.232mg 0.151mg Brisket
Threonine 0.905mg 0.671mg Brisket
Isoleucine 0.931mg 0.653mg Brisket
Leucine 1.637mg 1.139mg Brisket
Lysine 1.724mg 1.155mg Brisket
Methionine 0.53mg 0.285mg Brisket
Phenylalanine 0.809mg 0.617mg Brisket
Valine 1.008mg 0.857mg Brisket
Histidine 0.709mg 0.448mg Brisket
Cholesterol 62mg 118mg Brisket
Trans Fat g g
Saturated Fat 2.59g 9.925g Brisket
Monounsaturated Fat 3.46g 12.286g Liverwurst
Polyunsaturated fat 0.23g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
262
Liverwurst
Mineral Summary Score
45
Brisket
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
74%
Liverwurst
Carbohydrates
0%
Brisket
6%
Liverwurst
Fats
34%
Brisket
117%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.335g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.