Broccoli cheese soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and cream of celery soup
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, cream of celery soup has more polyunsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 76% higher.
- Cream of celery soup has 4 times less vitamin A than broccoli cheese soup. Broccoli cheese soup has 806IU of vitamin A, while cream of celery soup has 186IU.
- Cream of celery soup is lower in sodium.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.2% |
| Contains more ZincZinc | +10487.5% |
| Contains more CalciumCalcium | +134.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.08mg | 76% |
| Sodium | 661mg | 272mg | 17% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Polyunsaturated fat | 0g | 1.07g | 7% |
| Copper | 0.062mg | 7% | |
| Iron | 0mg | 0.28mg | 4% |
| Manganese | 0.102mg | 4% | |
| Calcium | 32mg | 75mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 234mg | 125mg | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Monounsaturated fat | 2.016g | 0.99g | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Magnesium | 9mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Calories | 81kcal | 66kcal | 1% |
| Protein | 1.61g | 2.29g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 9.68g | 5.86g | 1% |
| Fats | 3.63g | 3.91g | 0% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Net carbs | 9.68g | 5.56g | N/A |
| Sugar | 2.42g | N/A | |
| Saturated fat | 1.613g | 1.59g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +33.8% |
| Contains more ProteinProtein | +42.2% |
~equal in
Fats
~3.91g
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +103.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.59g
