Broccoli cheese soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and cream of celery soup
- Broccoli cheese soup has more zinc and monounsaturated fat; however, cream of celery soup has more polyunsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 76% higher.
- Cream of celery soup has 2 times less sodium than broccoli cheese soup. Broccoli cheese soup has 661mg of sodium, while cream of celery soup has 272mg.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.2% |
| Contains more ZincZinc | +10487.5% |
| Contains more CalciumCalcium | +134.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +33.8% |
| Contains more ProteinProtein | +42.2% |
~equal in
Fats
~3.91g
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +103.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.08mg | 76% |
| Sodium | 661mg | 272mg | 17% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Polyunsaturated fat | 0g | 1.07g | 7% |
| Copper | 0.062mg | 7% | |
| Iron | 0mg | 0.28mg | 4% |
| Manganese | 0.102mg | 4% | |
| Calcium | 32mg | 75mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 234mg | 125mg | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Monounsaturated fat | 2.016g | 0.99g | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Magnesium | 9mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Calories | 81kcal | 66kcal | 1% |
| Protein | 1.61g | 2.29g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 9.68g | 5.86g | 1% |
| Fats | 3.63g | 3.91g | 0% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Net carbs | 9.68g | 5.56g | N/A |
| Sugar | 2.42g | N/A | |
| Saturated fat | 1.613g | 1.59g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
35%
16%
Comparison summary
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Cream of celery soup is lower in Saturated fat (difference - 0.023g)
Which food is richer in minerals?
Cream of celery soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of celery soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)