Broccoli cheese soup vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between broccoli cheese soup and lentil soup
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat, while lentil soup has more iron.
- Broccoli cheese soup's daily need coverage for zinc is 74% higher.
- Lentil soup contains 6 times less vitamin A than broccoli cheese soup. Broccoli cheese soup contains 806IU of vitamin A, while lentil soup contains 145IU.
- The amount of saturated fat in lentil soup is lower.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more ZincZinc | +2723.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.3mg | 74% |
| Iron | 0mg | 1.07mg | 13% |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Sodium | 661mg | 532mg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Saturated fat | 1.613g | 0.45g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Fats | 3.63g | 1.12g | 4% |
| Protein | 1.61g | 3.74g | 4% |
| Monounsaturated fat | 2.016g | 0.52g | 4% |
| Potassium | 234mg | 144mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 32mg | 17mg | 2% |
| Calories | 81kcal | 56kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Carbs | 9.68g | 8.16g | 1% |
| Vitamin C | 1mg | 1.7mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 9.68g | 8.16g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +224.1% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +132.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +287.7% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
