Broccoli cheese soup vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between broccoli cheese soup and lentil soup
- Broccoli cheese soup has more zinc and monounsaturated fat, while lentil soup has more iron.
- Broccoli cheese soup's daily need coverage for zinc is 74% higher.
- Lentil soup contains 4 times less monounsaturated fat than broccoli cheese soup. Broccoli cheese soup contains 2.016g of monounsaturated fat, while lentil soup contains 0.52g.
- The amount of saturated fat in lentil soup is lower.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more ZincZinc | +2723.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +224.1% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +132.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +287.7% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.3mg | 74% |
| Iron | 0mg | 1.07mg | 13% |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Sodium | 661mg | 532mg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Saturated fat | 1.613g | 0.45g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Fats | 3.63g | 1.12g | 4% |
| Protein | 1.61g | 3.74g | 4% |
| Monounsaturated fat | 2.016g | 0.52g | 4% |
| Potassium | 234mg | 144mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 32mg | 17mg | 2% |
| Calories | 81kcal | 56kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Carbs | 9.68g | 8.16g | 1% |
| Vitamin C | 1mg | 1.7mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 9.68g | 8.16g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 2.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
35%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.163g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 44)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.