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Broccoli cheese soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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A recap on differences between broccoli cheese soup and mushroom gravy

  • Broccoli cheese soup has more zinc and monounsaturated fat; however, mushroom gravy is higher in iron and polyunsaturated fat.
  • Broccoli cheese soup covers your daily zinc needs 71% more than mushroom gravy.
  • Mushroom gravy contains 5 times less calcium than broccoli cheese soup. Broccoli cheese soup contains 32mg of calcium, while mushroom gravy contains 7mg.
  • Mushroom gravy has less saturated fat.

Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, mushroom, canned.

Infographic

Broccoli cheese soup vs Mushroom gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +120.8%
Contains more ZincZinc +1110%
Contains more IronIron +∞%
Contains less SodiumSodium -13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +33.9%
Contains more CarbsCarbs +77%
Contains more OtherOther +26.9%
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains more Mono. FatMonounsaturated fat +72.3%
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli cheese soup Mushroom gravy
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Mushroom gravy DV% diff.
Zinc 8.47mg 0.7mg 71%
Vitamin B5 1.1mg 22%
Manganese 0.3mg 13%
Copper 0.1mg 11%
Iron 0mg 0.66mg 8%
Polyunsaturated fat 0g 1.02g 7%
Saturated fat 1.613g 0.4g 6%
Vitamin B2 0.063mg 5%
Vitamin B3 0.671mg 4%
Potassium 234mg 106mg 4%
Sodium 661mg 570mg 4%
Calcium 32mg 7mg 3%
Folate 12µg 3%
Selenium 1.9µg 3%
Vitamin B1 0.033mg 3%
Calories 81kcal 50kcal 2%
Monounsaturated fat 2.016g 1.17g 2%
Fiber 0g 0.4g 2%
Vitamin B6 0.02mg 2%
Phosphorus 15mg 2%
Fats 3.63g 2.71g 1%
Cholesterol 4mg 0mg 1%
Protein 1.61g 1.26g 1%
Carbs 9.68g 5.47g 1%
Vitamin C 1mg 0mg 1%
Net carbs 9.68g 5.07g N/A
Magnesium 2mg 0%
Sugar 2.42g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli cheese soup Mushroom gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Broccoli cheese soup
9%
Mushroom gravy
Minerals Daily Need Coverage Score
35%
Broccoli cheese soup
22%
Mushroom gravy

Comparison summary

Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Mushroom gravy
Mushroom gravy is lower in Saturated fat (difference - 1.213g)
Which food is richer in vitamins?
Mushroom gravy
Mushroom gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.