Broccoli cheese soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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A recap on the differences between broccoli cheese soup and mushroom gravy
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, mushroom gravy is higher in iron and polyunsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 71% more than mushroom gravy.
- Mushroom gravy has less saturated fat.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more ZincZinc | +1110% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.7mg | 71% |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.66mg | 8% |
| Polyunsaturated fat | 0g | 1.02g | 7% |
| Saturated fat | 1.613g | 0.4g | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B3 | 0.671mg | 4% | |
| Potassium | 234mg | 106mg | 4% |
| Sodium | 661mg | 570mg | 4% |
| Calcium | 32mg | 7mg | 3% |
| Folate | 12µg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Calories | 81kcal | 50kcal | 2% |
| Monounsaturated fat | 2.016g | 1.17g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Fats | 3.63g | 2.71g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 1.61g | 1.26g | 1% |
| Carbs | 9.68g | 5.47g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 9.68g | 5.07g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +77% |
| Contains more OtherOther | +26.9% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Mono. FatMonounsaturated fat | +72.3% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
