Broccoli cheese soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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A recap on the differences between broccoli cheese soup and mushroom gravy
- Broccoli cheese soup has more zinc and monounsaturated fat; however, mushroom gravy is higher in iron and polyunsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 71% more than mushroom gravy.
- Mushroom gravy contains 5 times less calcium than broccoli cheese soup. Broccoli cheese soup contains 32mg of calcium, while mushroom gravy contains 7mg.
- Mushroom gravy has less saturated fat.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more ZincZinc | +1110% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.7mg | 71% |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.66mg | 8% |
| Polyunsaturated fat | 0g | 1.02g | 7% |
| Saturated fat | 1.613g | 0.4g | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Potassium | 234mg | 106mg | 4% |
| Sodium | 661mg | 570mg | 4% |
| Vitamin B3 | 0.671mg | 4% | |
| Calcium | 32mg | 7mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 81kcal | 50kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 2.016g | 1.17g | 2% |
| Protein | 1.61g | 1.26g | 1% |
| Fats | 3.63g | 2.71g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 9.68g | 5.47g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein per 100 calories | 2g | 2.5g | N/A |
| Calories per 10 g protein | 503kcal | 397kcal | N/A |
| Weight per 100 calories | 123g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.5 | N/A |
| Net carbs | 9.68g | 5.07g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +77% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Mono. FatMonounsaturated fat | +72.3% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
