Broccoli cheese soup vs. Taco sauce — In-Depth Nutrition Comparison

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How are broccoli cheese soup and taco sauce different?

Taco sauce is lower in saturated fat.

CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Red Taco Sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Taco sauce

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-18.7%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Taco sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Potassium	234mg		7%
Sodium	661mg	813mg	7%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Monounsaturated fat	2.016g		5%
Protein	1.61g	0g	3%
Calcium	32mg	0mg	3%
Calories	81kcal	50kcal	2%
Vitamin C	1mg	0mg	1%
Carbs	9.68g	12.5g	1%
Cholesterol	4mg	0mg	1%
Net carbs	9.68g	12.5g	N/A
Sugar	2.42g	6.25g	N/A