Broccoli cheese soup vs. Taco sauce — In-Depth Nutrition Comparison

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How are broccoli cheese soup and taco sauce different?

Broccoli cheese soup is higher than taco sauce in fats.
Taco sauce is lower in saturated fat.

CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Red Taco Sauce types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broccoli cheese soup

Taco sauce

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-18.7%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broccoli cheese soup

Taco sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Potassium	234mg		7%
Sodium	661mg	813mg	7%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Monounsaturated fat	2.016g		5%
Protein	1.61g	0g	3%
Calcium	32mg	0mg	3%
Calories	81kcal	50kcal	2%
Vitamin C	1mg	0mg	1%
Carbs	9.68g	12.5g	1%
Cholesterol	4mg	0mg	1%
Protein per 100 calories	2g	0g	N/A
Calories per 10 g protein	503kcal		N/A
Weight per 100 calories	123g	200g	N/A
Unsaturated / Saturated Fat ratio	1.2		N/A
Net carbs	9.68g	12.5g	N/A
Sugar	2.42g	6.25g	N/A