Broccoli vs. Allspice — In-Depth Nutrition Comparison
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Differences between broccoli and allspice
- Broccoli is higher in vitamin C; however, allspice is richer in manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for manganese is 119% higher.
- Broccoli has 2 times more vitamin C than allspice. While broccoli has 89.2mg of vitamin C, allspice has only 39.2mg.
- Broccoli has less saturated fat.
- Allspice has a lower glycemic index (15) than broccoli (32).
The food types used in this comparison are Broccoli, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +1306.4% |
| Contains more PotassiumPotassium | +230.4% |
| Contains more IronIron | +867.1% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +1301.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.6% |
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.21mg | 2.943mg | 119% |
| Vitamin K | 101.6µg | 85% | |
| Iron | 0.73mg | 7.06mg | 79% |
| Fiber | 2.6g | 21.6g | 76% |
| Calcium | 47mg | 661mg | 61% |
| Copper | 0.049mg | 0.553mg | 56% |
| Vitamin C | 89.2mg | 39.2mg | 56% |
| Magnesium | 21mg | 135mg | 27% |
| Carbs | 6.64g | 72.12g | 22% |
| Potassium | 316mg | 1044mg | 21% |
| Polyunsaturated fat | 0.038g | 2.36g | 15% |
| Vitamin B3 | 0.639mg | 2.86mg | 14% |
| Fats | 0.37g | 8.69g | 13% |
| Saturated fat | 0.039g | 2.55g | 11% |
| Vitamin B5 | 0.573mg | 11% | |
| Calories | 34kcal | 263kcal | 11% |
| Phosphorus | 66mg | 113mg | 7% |
| Folate | 63µg | 36µg | 7% |
| Protein | 2.82g | 6.09g | 7% |
| Zinc | 0.41mg | 1.01mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B2 | 0.117mg | 0.063mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B1 | 0.071mg | 0.101mg | 3% |
| Vitamin B6 | 0.175mg | 0.21mg | 3% |
| Sodium | 33mg | 77mg | 2% |
| Monounsaturated fat | 0.011g | 0.66g | 2% |
| Fructose | 0.68g | 1% | |
| Net carbs | 4.04g | 50.52g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 31µg | 27µg | 0% |
| Selenium | 2.5µg | 2.7µg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +955.6% |
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +2248.6% |
| Contains more CarbsCarbs | +986.1% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +6110.5% |
