Broccoli vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between broccoli and apple strudel
- Broccoli has more vitamin C, vitamin K, vitamin A, vitamin B6, folate, vitamin B2, and vitamin B5; however, apple strudel has more vitamin B12 and selenium.
- Daily need coverage for vitamin C for broccoli is 97% higher.
- Apple strudel has 35 times less vitamin K than broccoli. Broccoli has 101.6µg of vitamin K, while apple strudel has 2.9µg.
- Broccoli is lower in saturated fat.
- Apple strudel has a higher glycemic index than broccoli.
Food types used in this article are Broccoli, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +213.3% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5147.1% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +368% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +280.4% |
| Contains more Vitamin KVitamin K | +3403.4% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +105.3% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +2927% |
| Contains more CarbsCarbs | +519% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +29600% |
| Contains more Poly. FatPolyunsaturated fat | +13886.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 89.2mg | 1.7mg | 97% |
| Vitamin K | 101.6µg | 2.9µg | 82% |
| Polyunsaturated fat | 0.038g | 5.315g | 35% |
| Fats | 0.37g | 11.2g | 17% |
| Calories | 34kcal | 274kcal | 12% |
| Carbs | 6.64g | 41.1g | 11% |
| Vitamin B6 | 0.175mg | 0.046mg | 10% |
| Saturated fat | 0.039g | 2.044g | 9% |
| Folate | 63µg | 28µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.011g | 3.267g | 8% |
| Selenium | 2.5µg | 6.1µg | 7% |
| Lysine | 0.135mg | 153mg | 7% |
| Vitamin B2 | 0.117mg | 0.025mg | 7% |
| Vitamin B5 | 0.573mg | 0.27mg | 6% |
| Phosphorus | 66mg | 33mg | 5% |
| Potassium | 316mg | 149mg | 5% |
| Iron | 0.73mg | 0.42mg | 4% |
| Sodium | 33mg | 135mg | 4% |
| Vitamin E | 0.78mg | 1.42mg | 4% |
| Vitamin A | 31µg | 6µg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Calcium | 47mg | 15mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.41mg | 0.19mg | 2% |
| Fiber | 2.6g | 2.2g | 2% |
| Vitamin B3 | 0.639mg | 0.33mg | 2% |
| Copper | 0.049mg | 0.03mg | 2% |
| Protein | 2.82g | 3.3g | 1% |
| Manganese | 0.21mg | 0.19mg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 4.04g | 38.9g | N/A |
| Sugar | 1.7g | 25.75g | N/A |
| Choline | 18.7mg | 17.4mg | 0% |
| Tryptophan | 0.033mg | 0.039mg | 0% |
| Threonine | 0.088mg | 0.119mg | 0% |
| Isoleucine | 0.079mg | 0.147mg | 0% |
| Leucine | 0.129mg | 0.257mg | 0% |
| Methionine | 0.038mg | 0.067mg | 0% |
| Phenylalanine | 0.117mg | 0.151mg | 0% |
| Valine | 0.125mg | 0.164mg | 0% |
| Histidine | 0.059mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
12%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 24.05g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 2.005g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)