Broccoli vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between broccoli and barbecue chicken
- Broccoli is higher in vitamin C, vitamin K, and folate; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, and vitamin B12.
- Broccoli's daily need coverage for vitamin C is 99% higher.
- Broccoli has less sodium.
- Barbecue chicken has a lower glycemic index (10) than broccoli (32).
The food types used in this comparison are Broccoli, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +23.9% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +4100% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +334.1% |
| Contains more PhosphorusPhosphorus | +230.3% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin EVitamin E | +69.6% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +797% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 0µg | 85% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 2.82g | 22.51g | 39% |
| Selenium | 2.5µg | 22µg | 35% |
| Vitamin B3 | 0.639mg | 5.732mg | 32% |
| Fats | 0.37g | 15.08g | 23% |
| Phosphorus | 66mg | 218mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.039g | 3.927g | 18% |
| Monounsaturated fat | 0.011g | 6.446g | 16% |
| Folate | 63µg | 8µg | 14% |
| Polyunsaturated fat | 0.038g | 2.038g | 13% |
| Sodium | 33mg | 335mg | 13% |
| Zinc | 0.41mg | 1.78mg | 12% |
| Calories | 34kcal | 226kcal | 10% |
| Fiber | 2.6g | 0g | 10% |
| Manganese | 0.21mg | 0.005mg | 9% |
| Vitamin B5 | 0.573mg | 0.152mg | 8% |
| Choline | 18.7mg | 62.9mg | 8% |
| Vitamin B2 | 0.117mg | 0.227mg | 8% |
| Iron | 0.73mg | 0.95mg | 3% |
| Copper | 0.049mg | 0.077mg | 3% |
| Calcium | 47mg | 16mg | 3% |
| Carbs | 6.64g | 0.12g | 2% |
| Potassium | 316mg | 255mg | 2% |
| Vitamin E | 0.78mg | 0.46mg | 2% |
| Vitamin B1 | 0.071mg | 0.055mg | 1% |
| Vitamin A | 31µg | 20µg | 1% |
| Vitamin B6 | 0.175mg | 0.191mg | 1% |
| Fructose | 0.68g | 0.04g | 1% |
| Net carbs | 4.04g | 0.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 1.7g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.033mg | 0.173mg | 0% |
| Threonine | 0.088mg | 0.657mg | 0% |
| Isoleucine | 0.079mg | 0.853mg | 0% |
| Leucine | 0.129mg | 1.549mg | 0% |
| Lysine | 0.135mg | 1.75mg | 0% |
| Methionine | 0.038mg | 0.565mg | 0% |
| Phenylalanine | 0.117mg | 0.69mg | 0% |
| Valine | 0.125mg | 0.935mg | 0% |
| Histidine | 0.059mg | 0.592mg | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +5433.3% |
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +698.2% |
| Contains more FatsFats | +3975.7% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +58500% |
| Contains more Poly. FatPolyunsaturated fat | +5263.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +1125% |
| Contains more FructoseFructose | +1600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
