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Broccoli vs. Breadfruit — In-Depth Nutrition Comparison

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How are broccoli and breadfruit different?

  • Broccoli is higher in vitamin K, vitamin C, vitamin A, folate, vitamin B2, manganese, vitamin B6, and phosphorus; however, breadfruit is richer in fiber and potassium.
  • Daily need coverage for vitamin K for broccoli is 84% higher.
  • Broccoli has a lower glycemic index (32) than breadfruit (62).

Broccoli, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Broccoli vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +176.5%
Contains more IronIron +35.2%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +316.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +207.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +20220%
Contains more FolateFolate +350%
Contains more CholineCholine +90.8%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B3Vitamin B3 +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Breadfruit DV% diff.
Vitamin K 101.6µg 0.5µg 84%
Vitamin C 89.2mg 29mg 67%
Folate 63µg 14µg 12%
Fiber 2.6g 4.9g 9%
Carbs 6.64g 27.12g 7%
Vitamin B2 0.117mg 0.03mg 7%
Manganese 0.21mg 0.06mg 7%
Vitamin B6 0.175mg 0.1mg 6%
Vitamin E 0.78mg 0.1mg 5%
Potassium 316mg 490mg 5%
Phosphorus 66mg 30mg 5%
Protein 2.82g 1.07g 4%
Copper 0.049mg 0.084mg 4%
Calories 34kcal 103kcal 3%
Selenium 2.5µg 0.6µg 3%
Vitamin B1 0.071mg 0.11mg 3%
Vitamin A 31µg 0µg 3%
Zinc 0.41mg 0.12mg 3%
Calcium 47mg 17mg 3%
Choline 18.7mg 9.8mg 2%
Iron 0.73mg 0.54mg 2%
Vitamin B3 0.639mg 0.9mg 2%
Vitamin B5 0.573mg 0.457mg 2%
Sodium 33mg 2mg 1%
Fructose 0.68g 1%
Magnesium 21mg 25mg 1%
Fats 0.37g 0.23g 0%
Net carbs 4.04g 22.22g N/A
Sugar 1.7g 11g N/A
Saturated fat 0.039g 0.048g 0%
Monounsaturated fat 0.011g 0.034g 0%
Polyunsaturated fat 0.038g 0.066g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0.052mg 0%
Isoleucine 0.079mg 0.064mg 0%
Leucine 0.129mg 0.065mg 0%
Lysine 0.135mg 0.037mg 0%
Methionine 0.038mg 0.01mg 0%
Phenylalanine 0.117mg 0.026mg 0%
Valine 0.125mg 0.047mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +163.6%
Contains more FatsFats +60.9%
Contains more WaterWater +26.4%
Contains more CarbsCarbs +308.4%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +209.1%
Contains more Poly. FatPolyunsaturated fat +73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.