Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broccoli
  5. Compare
  6. Broccoli vs. Breadfruit

Broccoli vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are Broccoli and Breadfruit different?

  • Broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin B2, Manganese, Vitamin B6, and Phosphorus, however, Breadfruit is richer in Fiber, and Potassium.
  • Daily need coverage for Vitamin K from Broccoli is 84% higher.
  • Broccoli contains 8 times more Vitamin E than Breadfruit. While Broccoli contains 0.78mg of Vitamin E , Breadfruit contains only 0.1mg.

Broccoli, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Broccoli vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
6
:
4
Breadfruit
Breadfruit
Contains more Calcium +176.5%
Contains more Iron +35.2%
Contains more Phosphorus +120%
Contains more Zinc +241.7%
Contains more Manganese +250%
Contains more Selenium +316.7%
Contains more Magnesium +19%
Contains more Potassium +55.1%
Contains less Sodium -93.9%
Contains more Copper +71.4%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +176.5%
Contains more Iron +35.2%
Contains more Phosphorus +120%
Contains more Zinc +241.7%
Contains more Manganese +250%
Contains more Selenium +316.7%
Contains more Magnesium +19%
Contains more Potassium +55.1%
Contains less Sodium -93.9%
Contains more Copper +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
8
:
2
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +680%
Contains more Vitamin C +207.6%
Contains more Vitamin B2 +290%
Contains more Vitamin B5 +25.4%
Contains more Vitamin B6 +75%
Contains more Folate +350%
Contains more Vitamin K +20220%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B3 +40.8%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +680%
Contains more Vitamin C +207.6%
Contains more Vitamin B2 +290%
Contains more Vitamin B5 +25.4%
Contains more Vitamin B6 +75%
Contains more Folate +350%
Contains more Vitamin K +20220%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B3 +40.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Breadfruit
Breadfruit
Contains more Protein +163.6%
Contains more Fats +60.9%
Contains more Water +26.4%
Contains more Carbs +308.4%
Equal in Other - 0.93
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +163.6%
Contains more Fats +60.9%
Contains more Water +26.4%
Contains more Carbs +308.4%
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Breadfruit
Breadfruit
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +209.1%
Contains more Polyunsaturated fat +73.7%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +209.1%
Contains more Polyunsaturated fat +73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Breadfruit Opinion
Net carbs 4.04g 22.22g Breadfruit
Protein 2.82g 1.07g Broccoli
Fats 0.37g 0.23g Broccoli
Carbs 6.64g 27.12g Breadfruit
Calories 34kcal 103kcal Breadfruit
Fructose 0.68g Broccoli
Sugar 1.7g 11g Broccoli
Fiber 2.6g 4.9g Breadfruit
Calcium 47mg 17mg Broccoli
Iron 0.73mg 0.54mg Broccoli
Magnesium 21mg 25mg Breadfruit
Phosphorus 66mg 30mg Broccoli
Potassium 316mg 490mg Breadfruit
Sodium 33mg 2mg Breadfruit
Zinc 0.41mg 0.12mg Broccoli
Copper 0.049mg 0.084mg Breadfruit
Manganese 0.21mg 0.06mg Broccoli
Selenium 2.5µg 0.6µg Broccoli
Vitamin A 623IU 0IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg 0.1mg Broccoli
Vitamin C 89.2mg 29mg Broccoli
Vitamin B1 0.071mg 0.11mg Breadfruit
Vitamin B2 0.117mg 0.03mg Broccoli
Vitamin B3 0.639mg 0.9mg Breadfruit
Vitamin B5 0.573mg 0.457mg Broccoli
Vitamin B6 0.175mg 0.1mg Broccoli
Folate 63µg 14µg Broccoli
Vitamin K 101.6µg 0.5µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg 0.052mg Broccoli
Isoleucine 0.079mg 0.064mg Broccoli
Leucine 0.129mg 0.065mg Broccoli
Lysine 0.135mg 0.037mg Broccoli
Methionine 0.038mg 0.01mg Broccoli
Phenylalanine 0.117mg 0.026mg Broccoli
Valine 0.125mg 0.047mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g 0.048g Broccoli
Monounsaturated Fat 0.011g 0.034g Breadfruit
Polyunsaturated fat 0.038g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
18%
Breadfruit
Minerals Daily Need Coverage Score
19%
Broccoli
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 9.3g)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 31mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.