Broccoli vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between broccoli and cherimoya
- Broccoli has more vitamin C, vitamin A, folate, iron, phosphorus, and manganese; however, cherimoya is richer in vitamin B6.
- Broccoli's daily need coverage for vitamin C is 85% more.
- Broccoli contains 125 times more vitamin A than cherimoya. Broccoli contains 623IU of vitamin A, while cherimoya contains 5IU.
- Broccoli contains less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of broccoli is 32.
The food varieties used in the comparison are Broccoli, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +125.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +607.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +173.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 12.6mg | 85% |
| Vitamin K | 101.6µg | 85% | |
| Folate | 63µg | 23µg | 10% |
| Fructose | 0.68g | 6.28g | 7% |
| Vitamin B6 | 0.175mg | 0.257mg | 6% |
| Phosphorus | 66mg | 26mg | 6% |
| Iron | 0.73mg | 0.27mg | 6% |
| Selenium | 2.5µg | 5% | |
| Manganese | 0.21mg | 0.093mg | 5% |
| Vitamin B5 | 0.573mg | 0.345mg | 5% |
| Carbs | 6.64g | 17.71g | 4% |
| Calcium | 47mg | 10mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.78mg | 0.27mg | 3% |
| Vitamin B1 | 0.071mg | 0.101mg | 3% |
| Protein | 2.82g | 1.57g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Calories | 34kcal | 75kcal | 2% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Copper | 0.049mg | 0.069mg | 2% |
| Fiber | 2.6g | 3g | 2% |
| Saturated fat | 0.039g | 0.233g | 1% |
| Polyunsaturated fat | 0.038g | 0.188g | 1% |
| Vitamin B2 | 0.117mg | 0.131mg | 1% |
| Potassium | 316mg | 287mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Sodium | 33mg | 7mg | 1% |
| Fats | 0.37g | 0.68g | 0% |
| Net carbs | 4.04g | 14.71g | N/A |
| Sugar | 1.7g | 12.87g | N/A |
| Vitamin B3 | 0.639mg | 0.644mg | 0% |
| Monounsaturated fat | 0.011g | 0.055g | 0% |
| Tryptophan | 0.033mg | 0.031mg | 0% |
| Threonine | 0.088mg | 0.052mg | 0% |
| Isoleucine | 0.079mg | 0.042mg | 0% |
| Leucine | 0.129mg | 0.063mg | 0% |
| Lysine | 0.135mg | 0.042mg | 0% |
| Methionine | 0.038mg | 0.021mg | 0% |
| Phenylalanine | 0.117mg | 0.042mg | 0% |
| Valine | 0.125mg | 0.063mg | 0% |
| Histidine | 0.059mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +33.8% |
| Contains more FatsFats | +83.8% |
| Contains more CarbsCarbs | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +394.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +560% |
| Contains more GlucoseGlucose | +1110.2% |
| Contains more FructoseFructose | +823.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
