Broccoli vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Differences between Broccoli and Club sandwich
- Broccoli is higher in Vitamin C, and Vitamin K, however, Club sandwich is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B6.
- Broccoli's daily need coverage for Vitamin C is 94% higher.
- Broccoli has 12 times more Vitamin K than Club sandwich. While Broccoli has 101.6µg of Vitamin K, Club sandwich has only 8.7µg.
- Broccoli has less Sodium.
The food types used in this comparison are Broccoli, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+39.8%
Contains
less
Sodium
-94.8%
Contains
more
Calcium
+102.1%
Contains
more
Iron
+87.7%
Contains
more
Magnesium
+52.4%
Contains
more
Phosphorus
+225.8%
Contains
more
Zinc
+226.8%
Contains
more
Copper
+81.6%
Contains
more
Selenium
+892%
Contains
more
Potassium
+39.8%
Contains
less
Sodium
-94.8%
Contains
more
Calcium
+102.1%
Contains
more
Iron
+87.7%
Contains
more
Magnesium
+52.4%
Contains
more
Phosphorus
+225.8%
Contains
more
Zinc
+226.8%
Contains
more
Copper
+81.6%
Contains
more
Selenium
+892%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+73.5%
Contains
more
Vitamin E
+27.9%
Contains
more
Vitamin C
+1927.3%
Contains
more
Folate
+103.2%
Contains
more
Vitamin K
+1067.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+142.3%
Contains
more
Vitamin B2
+59%
Contains
more
Vitamin B3
+772.5%
Contains
more
Vitamin B5
+44.2%
Contains
more
Vitamin B6
+69.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+73.5%
Contains
more
Vitamin E
+27.9%
Contains
more
Vitamin C
+1927.3%
Contains
more
Folate
+103.2%
Contains
more
Vitamin K
+1067.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+142.3%
Contains
more
Vitamin B2
+59%
Contains
more
Vitamin B3
+772.5%
Contains
more
Vitamin B5
+44.2%
Contains
more
Vitamin B6
+69.1%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+70%
Contains
more
Protein
+509.6%
Contains
more
Fats
+2075.7%
Contains
more
Carbs
+199.2%
Contains
more
Other
+172.4%
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
more
Water
+70%
Contains
more
Protein
+509.6%
Contains
more
Fats
+2075.7%
Contains
more
Carbs
+199.2%
Contains
more
Other
+172.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.7%
Contains
more
Monounsaturated Fat
+26709.1%
Contains
more
Polyunsaturated fat
+4847.4%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-98.7%
Contains
more
Monounsaturated Fat
+26709.1%
Contains
more
Polyunsaturated fat
+4847.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.04g | 18.67g |
|
| Protein | 2.82g | 17.19g |
|
| Fats | 0.37g | 8.05g |
|
| Carbs | 6.64g | 19.87g |
|
| Calories | 34kcal | 220kcal |
|
| Fructose | 0.68g |
|
|
| Sugar | 1.7g | 4.68g |
|
| Fiber | 2.6g | 1.2g |
|
| Calcium | 47mg | 95mg |
|
| Iron | 0.73mg | 1.37mg |
|
| Magnesium | 21mg | 32mg |
|
| Phosphorus | 66mg | 215mg |
|
| Potassium | 316mg | 226mg |
|
| Sodium | 33mg | 630mg |
|
| Zinc | 0.41mg | 1.34mg |
|
| Copper | 0.049mg | 0.089mg |
|
| Manganese | 0.21mg |
|
|
| Selenium | 2.5µg | 24.8µg |
|
| Vitamin A | 623IU | 359IU |
|
| Vitamin A RAE | 31µg | 35µg |
|
| Vitamin E | 0.78mg | 0.61mg |
|
| Vitamin D | 0IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 89.2mg | 4.4mg |
|
| Vitamin B1 | 0.071mg | 0.172mg |
|
| Vitamin B2 | 0.117mg | 0.186mg |
|
| Vitamin B3 | 0.639mg | 5.575mg |
|
| Vitamin B5 | 0.573mg | 0.826mg |
|
| Vitamin B6 | 0.175mg | 0.296mg |
|
| Folate | 63µg | 31µg |
|
| Vitamin B12 | 0µg | 0.47µg |
|
| Vitamin K | 101.6µg | 8.7µg |
|
| Tryptophan | 0.033mg |
|
|
| Threonine | 0.088mg |
|
|
| Isoleucine | 0.079mg |
|
|
| Leucine | 0.129mg |
|
|
| Lysine | 0.135mg |
|
|
| Methionine | 0.038mg |
|
|
| Phenylalanine | 0.117mg |
|
|
| Valine | 0.125mg |
|
|
| Histidine | 0.059mg |
|
|
| Cholesterol | 0mg | 46mg |
|
| Trans Fat | 0g | 0.071g |
|
| Saturated Fat | 0.039g | 3.109g |
|
| Omega-3 - DHA | 0g | 0.007g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Monounsaturated Fat | 0.011g | 2.949g |
|
| Polyunsaturated fat | 0.038g | 1.88g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
39%
Minerals Daily Need Coverage Score
19%
50%
Comparison summary
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 3.07g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.