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  6. Broccoli vs. Cocoa solids

Broccoli vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between broccoli and cocoa solids

  • Broccoli has more vitamin C and vitamin K; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids cover your daily copper needs 415% more than broccoli.
  • Broccoli has less saturated fat.

Food varieties used in this article are Broccoli, raw and Cocoa, dry powder, unsweetened.

Infographic

Broccoli vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +172.3%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +1798.6%
Contains more CopperCopper +7630.6%
Contains more ZincZinc +1561%
Contains more PhosphorusPhosphorus +1012.1%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +1727.1%
Contains more SeleniumSelenium +472%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin B5Vitamin B5 +125.6%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more Vitamin KVitamin K +3964%
Contains more FolateFolate +96.9%
Contains more CholineCholine +55.8%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B3Vitamin B3 +241.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Cocoa solids DV% diff.
Copper 0.049mg 3.788mg 415%
Iron 0.73mg 13.86mg 164%
Manganese 0.21mg 3.837mg 158%
Fiber 2.6g 37g 138%
Magnesium 21mg 499mg 114%
Vitamin C 89.2mg 0mg 99%
Phosphorus 66mg 734mg 95%
Vitamin K 101.6µg 2.5µg 83%
Zinc 0.41mg 6.81mg 58%
Caffeine 0mg 230mg 58%
Saturated fat 0.039g 8.07g 37%
Potassium 316mg 1524mg 36%
Protein 2.82g 19.6g 34%
Fats 0.37g 13.7g 21%
Selenium 2.5µg 14.3µg 21%
Carbs 6.64g 57.9g 17%
Monounsaturated fat 0.011g 4.57g 11%
Vitamin B3 0.639mg 2.185mg 10%
Calories 34kcal 228kcal 10%
Vitamin B2 0.117mg 0.241mg 10%
Calcium 47mg 128mg 8%
Folate 63µg 32µg 8%
Vitamin B5 0.573mg 0.254mg 6%
Vitamin E 0.78mg 0.1mg 5%
Vitamin B6 0.175mg 0.118mg 4%
Vitamin A 31µg 0µg 3%
Polyunsaturated fat 0.038g 0.44g 3%
Choline 18.7mg 12mg 1%
Sodium 33mg 21mg 1%
Vitamin B1 0.071mg 0.078mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 20.9g N/A
Sugar 1.7g 1.75g N/A
Tryptophan 0.033mg 0.293mg 0%
Threonine 0.088mg 0.776mg 0%
Isoleucine 0.079mg 0.76mg 0%
Leucine 0.129mg 1.189mg 0%
Lysine 0.135mg 0.983mg 0%
Methionine 0.038mg 0.202mg 0%
Phenylalanine 0.117mg 0.941mg 0%
Valine 0.125mg 1.177mg 0%
Histidine 0.059mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2876.7%
Contains more ProteinProtein +595%
Contains more FatsFats +3602.7%
Contains more CarbsCarbs +772%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +1057.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.