Broccoli vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between broccoli and fortune cookie
- Broccoli is higher in vitamin C, vitamin K, vitamin B6, vitamin A, potassium, and vitamin B5; however, fortune cookie is richer in vitamin B1, iron, and vitamin B3.
- Broccoli's daily need coverage for vitamin C is 99% higher.
- Broccoli has 208 times more vitamin A than fortune cookie. While broccoli has 623IU of vitamin A, fortune cookie has only 3IU.
- Broccoli has a lower glycemic index (32) than fortune cookie (77).
The food types used in this comparison are Broccoli, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +670.7% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +22.4% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +1246.2% |
| Contains more Vitamin KVitamin K | +9136.4% |
| Contains more CholineCholine | +211.7% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 1.1µg | 84% |
| Carbs | 6.64g | 84g | 26% |
| Calories | 34kcal | 378kcal | 17% |
| Vitamin B6 | 0.175mg | 0.013mg | 12% |
| Vitamin B1 | 0.071mg | 0.182mg | 9% |
| Iron | 0.73mg | 1.44mg | 9% |
| Potassium | 316mg | 41mg | 8% |
| Vitamin B3 | 0.639mg | 1.84mg | 8% |
| Vitamin B5 | 0.573mg | 0.297mg | 6% |
| Vitamin E | 0.78mg | 0.03mg | 5% |
| Calcium | 47mg | 12mg | 4% |
| Phosphorus | 66mg | 35mg | 4% |
| Fats | 0.37g | 2.7g | 4% |
| Fiber | 2.6g | 1.6g | 4% |
| Monounsaturated fat | 0.011g | 1.345g | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Saturated fat | 0.039g | 0.669g | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Polyunsaturated fat | 0.038g | 0.466g | 3% |
| Protein | 2.82g | 4.2g | 3% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Choline | 18.7mg | 6mg | 2% |
| Folate | 63µg | 66µg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B2 | 0.117mg | 0.13mg | 1% |
| Manganese | 0.21mg | 0.19mg | 1% |
| Copper | 0.049mg | 0.06mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 2.5µg | 2.9µg | 1% |
| Net carbs | 4.04g | 82.4g | N/A |
| Sugar | 1.7g | 45.42g | N/A |
| Sodium | 33mg | 31mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.033mg | 0.061mg | 0% |
| Threonine | 0.088mg | 0.123mg | 0% |
| Isoleucine | 0.079mg | 0.165mg | 0% |
| Leucine | 0.129mg | 0.295mg | 0% |
| Lysine | 0.135mg | 0.157mg | 0% |
| Methionine | 0.038mg | 0.076mg | 0% |
| Phenylalanine | 0.117mg | 0.203mg | 0% |
| Valine | 0.125mg | 0.192mg | 0% |
| Histidine | 0.059mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1016.3% |
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +629.7% |
| Contains more CarbsCarbs | +1165.1% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +12127.3% |
| Contains more Poly. FatPolyunsaturated fat | +1126.3% |
