Broccoli vs. Dill — In-Depth Nutrition Comparison
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A recap on the differences between broccoli and dill
- Broccoli has less vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, copper, magnesium, and vitamin B3.
- Dill covers your daily vitamin A needs 142% more than broccoli.
- The glycemic index of broccoli is higher.
Food varieties used in this article are Broccoli, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +342.6% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +802.7% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +122% |
| Contains more ManganeseManganese | +501.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1145.2% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more FolateFolate | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Iron | 0.73mg | 6.59mg | 73% |
| Manganese | 0.21mg | 1.264mg | 46% |
| Vitamin A | 31µg | 386µg | 39% |
| Folate | 63µg | 150µg | 22% |
| Calcium | 47mg | 208mg | 16% |
| Vitamin B2 | 0.117mg | 0.296mg | 14% |
| Potassium | 316mg | 738mg | 12% |
| Copper | 0.049mg | 0.146mg | 11% |
| Magnesium | 21mg | 55mg | 8% |
| Vitamin B3 | 0.639mg | 1.57mg | 6% |
| Zinc | 0.41mg | 0.91mg | 5% |
| Vitamin C | 89.2mg | 85mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.573mg | 0.397mg | 4% |
| Choline | 18.7mg | 3% | |
| Fiber | 2.6g | 2.1g | 2% |
| Monounsaturated fat | 0.011g | 0.802g | 2% |
| Vitamin B6 | 0.175mg | 0.185mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B1 | 0.071mg | 0.058mg | 1% |
| Protein | 2.82g | 3.46g | 1% |
| Fats | 0.37g | 1.12g | 1% |
| Sodium | 33mg | 61mg | 1% |
| Calories | 34kcal | 43kcal | 0% |
| Carbs | 6.64g | 7.02g | 0% |
| Net carbs | 4.04g | 4.92g | N/A |
| Sugar | 1.7g | N/A | |
| Phosphorus | 66mg | 66mg | 0% |
| Saturated fat | 0.039g | 0.06g | 0% |
| Polyunsaturated fat | 0.038g | 0.095g | 0% |
| Tryptophan | 0.033mg | 0.014mg | 0% |
| Threonine | 0.088mg | 0.068mg | 0% |
| Isoleucine | 0.079mg | 0.195mg | 0% |
| Leucine | 0.129mg | 0.159mg | 0% |
| Lysine | 0.135mg | 0.246mg | 0% |
| Methionine | 0.038mg | 0.011mg | 0% |
| Phenylalanine | 0.117mg | 0.065mg | 0% |
| Valine | 0.125mg | 0.154mg | 0% |
| Histidine | 0.059mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +202.7% |
| Contains more OtherOther | +181.6% |
~equal in
Carbs
~7.02g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +7190.9% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
