Broccoli vs. Dough — In-Depth Nutrition Comparison
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How are broccoli and dough different?
- Broccoli is higher in vitamin C and vitamin K; however, dough is richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, manganese, and folate.
- Daily need coverage for vitamin C for broccoli is 99% higher.
- Broccoli contains 145 times more vitamin K than dough. While broccoli contains 101.6µg of vitamin K, dough contains only 0.7µg.
- Broccoli has less sodium.
- Broccoli has a lower glycemic index (32) than dough (70).
Broccoli, raw and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +10.6% |
| Contains more IronIron | +435.6% |
| Contains more CopperCopper | +210.2% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains more ManganeseManganese | +174.8% |
| Contains more SeleniumSelenium | +1044% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +14414.3% |
| Contains more CholineCholine | +133.8% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +653.8% |
| Contains more FolateFolate | +95.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +170.6% |
| Contains more ProteinProtein | +281.2% |
| Contains more FatsFats | +554.1% |
| Contains more CarbsCarbs | +681.3% |
| Contains more OtherOther | +124.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +3190.9% |
| Contains more Poly. FatPolyunsaturated fat | +2150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22.5% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1661.9% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 0.7µg | 84% |
| Vitamin B1 | 0.071mg | 0.71mg | 53% |
| Selenium | 2.5µg | 28.6µg | 47% |
| Iron | 0.73mg | 3.91mg | 40% |
| Vitamin B3 | 0.639mg | 4.817mg | 26% |
| Sodium | 33mg | 602mg | 25% |
| Vitamin B2 | 0.117mg | 0.427mg | 24% |
| Starch | 0g | 44.23g | 18% |
| Protein | 2.82g | 10.75g | 16% |
| Manganese | 0.21mg | 0.577mg | 16% |
| Folate | 63µg | 123µg | 15% |
| Carbs | 6.64g | 51.88g | 15% |
| Calories | 34kcal | 272kcal | 12% |
| Copper | 0.049mg | 0.152mg | 11% |
| Zinc | 0.41mg | 1.04mg | 6% |
| Phosphorus | 66mg | 105mg | 6% |
| Potassium | 316mg | 117mg | 6% |
| Vitamin B6 | 0.175mg | 0.107mg | 5% |
| Polyunsaturated fat | 0.038g | 0.855g | 5% |
| Vitamin E | 0.78mg | 0.21mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Fats | 0.37g | 2.42g | 3% |
| Choline | 18.7mg | 8mg | 2% |
| Saturated fat | 0.039g | 0.529g | 2% |
| Fiber | 2.6g | 2.2g | 2% |
| Vitamin B5 | 0.573mg | 0.455mg | 2% |
| Calcium | 47mg | 52mg | 1% |
| Monounsaturated fat | 0.011g | 0.362g | 1% |
| Net carbs | 4.04g | 49.68g | N/A |
| Sugar | 1.7g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Fructose | 0.68g | 0.51g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
40%
Minerals Daily Need Coverage Score
19%
63%
Comparison summary
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is cheaper?
Dough is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.49g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.