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Broccoli vs. Edam — In-Depth Nutrition Comparison

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How are broccoli and edam different?

  • Broccoli is richer in vitamin C and vitamin K, while edam is higher in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Broccoli covers your daily need for vitamin C, 99% more than edam.
  • Broccoli contains 44 times more vitamin K than edam. Broccoli contains 101.6µg of vitamin K, while edam contains 2.3µg.
  • Broccoli is lower in sodium.

Broccoli, raw and Cheese, edam types were used in this article.

Infographic

Broccoli vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +65.9%
Contains more CopperCopper +36.1%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1809.1%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1455.3%
Contains more ZincZinc +814.6%
Contains more PhosphorusPhosphorus +712.1%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B3Vitamin B3 +679.3%
Contains more Vitamin B5Vitamin B5 +103.9%
Contains more Vitamin B6Vitamin B6 +130.3%
Contains more Vitamin KVitamin K +4317.4%
Contains more FolateFolate +293.8%
Contains more CholineCholine +21.4%
Contains more Vitamin AVitamin A +683.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broccoli Edam DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 2.3µg 83%
Saturated fat 0.039g 17.572g 80%
Calcium 47mg 731mg 68%
Phosphorus 66mg 536mg 67%
Vitamin B12 0µg 1.54µg 64%
Protein 2.82g 24.99g 44%
Fats 0.37g 27.8g 42%
Sodium 33mg 812mg 34%
Zinc 0.41mg 3.75mg 30%
Cholesterol 0mg 89mg 30%
Vitamin A 31µg 243µg 24%
Selenium 2.5µg 14.5µg 22%
Vitamin B2 0.117mg 0.389mg 21%
Monounsaturated fat 0.011g 8.125g 20%
Calories 34kcal 357kcal 16%
Folate 63µg 16µg 12%
Fiber 2.6g 0g 10%
Manganese 0.21mg 0.011mg 9%
Vitamin B6 0.175mg 0.076mg 8%
Vitamin B5 0.573mg 0.281mg 6%
Polyunsaturated fat 0.038g 0.665g 4%
Vitamin E 0.78mg 0.24mg 4%
Iron 0.73mg 0.44mg 4%
Potassium 316mg 188mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.071mg 0.037mg 3%
Vitamin B3 0.639mg 0.082mg 3%
Vitamin D 0IU 20IU 3%
Carbs 6.64g 1.43g 2%
Magnesium 21mg 30mg 2%
Copper 0.049mg 0.036mg 1%
Fructose 0.68g 1%
Choline 18.7mg 15.4mg 1%
Net carbs 4.04g 1.43g N/A
Sugar 1.7g 1.43g N/A
Tryptophan 0.033mg 0.352mg 0%
Threonine 0.088mg 0.932mg 0%
Isoleucine 0.079mg 1.308mg 0%
Leucine 0.129mg 2.57mg 0%
Lysine 0.135mg 2.66mg 0%
Methionine 0.038mg 0.721mg 0%
Phenylalanine 0.117mg 1.434mg 0%
Valine 0.125mg 1.81mg 0%
Histidine 0.059mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +364.3%
Contains more WaterWater +114.9%
Contains more ProteinProtein +786.2%
Contains more FatsFats +7413.5%
Contains more OtherOther +385.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +73763.6%
Contains more Poly. FatPolyunsaturated fat +1650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.