Broccoli vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between broccoli and endive

Broccoli has more vitamin C, vitamin B6, and phosphorus, while endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, and copper.
Endive covers your daily need for vitamin K, 108% more than broccoli.
Broccoli contains 14 times more vitamin C than endive. While broccoli contains 89.2mg of vitamin C, endive contains only 6.5mg.
Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Broccoli, raw and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli

Endive

Contains more MagnesiumMagnesium	+40%
Contains more PhosphorusPhosphorus	+135.7%
Contains more SeleniumSelenium	+1150%

Contains more CalciumCalcium	+10.6%
Contains more IronIron	+13.7%
Contains more CopperCopper	+102%
Contains more ZincZinc	+92.7%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+100%

~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli

Endive

Contains more Vitamin CVitamin C	+1272.3%
Contains more Vitamin EVitamin E	+77.3%
Contains more Vitamin B2Vitamin B2	+56%
Contains more Vitamin B3Vitamin B3	+59.8%
Contains more Vitamin B6Vitamin B6	+775%

Contains more Vitamin AVitamin A	+248.4%
Contains more Vitamin B1Vitamin B1	+12.7%
Contains more Vitamin B5Vitamin B5	+57.1%
Contains more Vitamin KVitamin K	+127.4%
Contains more FolateFolate	+125.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	101.6µg	231µg	108%
Vitamin C	89.2mg	6.5mg	92%
Folate	63µg	142µg	20%
Vitamin B6	0.175mg	0.02mg	12%
Vitamin A	31µg	108µg	9%
Manganese	0.21mg	0.42mg	9%
Vitamin B5	0.573mg	0.9mg	7%
Copper	0.049mg	0.099mg	6%
Phosphorus	66mg	28mg	5%
Selenium	2.5µg	0.2µg	4%
Protein	2.82g	1.25g	3%
Zinc	0.41mg	0.79mg	3%
Vitamin B2	0.117mg	0.075mg	3%
Fiber	2.6g	3.1g	2%
Vitamin E	0.78mg	0.44mg	2%
Calories	34kcal	17kcal	1%
Carbs	6.64g	3.35g	1%
Magnesium	21mg	15mg	1%
Calcium	47mg	52mg	1%
Iron	0.73mg	0.83mg	1%
Vitamin B1	0.071mg	0.08mg	1%
Vitamin B3	0.639mg	0.4mg	1%
Fructose	0.68g		1%
Protein per 100 calories	8.3g	7.4g	N/A
Calories per 10 g protein	121kcal	136kcal	N/A
Weight per 100 calories	294g	588g	N/A
Fats	0.37g	0.2g	0%
Net carbs	4.04g	0.25g	N/A
Potassium	316mg	314mg	0%
Sugar	1.7g	0.25g	N/A
Sodium	33mg	22mg	0%
Choline	18.7mg	16.8mg	0%
Saturated fat	0.039g	0.048g	0%
Monounsaturated fat	0.011g	0.004g	0%
Polyunsaturated fat	0.038g	0.087g	0%
Tryptophan	0.033mg	0.005mg	0%
Threonine	0.088mg	0.05mg	0%
Isoleucine	0.079mg	0.072mg	0%
Leucine	0.129mg	0.098mg	0%
Lysine	0.135mg	0.063mg	0%
Methionine	0.038mg	0.014mg	0%
Phenylalanine	0.117mg	0.053mg	0%
Valine	0.125mg	0.063mg	0%
Histidine	0.059mg	0.023mg	0%