Broccoli vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between broccoli and endive
- Broccoli has more vitamin C, vitamin B6, and phosphorus, while endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, and copper.
- Endive covers your daily need for vitamin K, 108% more than broccoli.
- Broccoli contains 14 times more vitamin C than endive. While broccoli contains 89.2mg of vitamin C, endive contains only 6.5mg.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Broccoli, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +10.6% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +92.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1272.3% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more CholineCholine | +11.3% |
| Contains more Vitamin AVitamin A | +248.4% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin KVitamin K | +127.4% |
| Contains more FolateFolate | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 231µg | 108% |
| Vitamin C | 89.2mg | 6.5mg | 92% |
| Folate | 63µg | 142µg | 20% |
| Vitamin B6 | 0.175mg | 0.02mg | 12% |
| Vitamin A | 31µg | 108µg | 9% |
| Manganese | 0.21mg | 0.42mg | 9% |
| Vitamin B5 | 0.573mg | 0.9mg | 7% |
| Copper | 0.049mg | 0.099mg | 6% |
| Phosphorus | 66mg | 28mg | 5% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Zinc | 0.41mg | 0.79mg | 3% |
| Vitamin B2 | 0.117mg | 0.075mg | 3% |
| Protein | 2.82g | 1.25g | 3% |
| Fiber | 2.6g | 3.1g | 2% |
| Vitamin E | 0.78mg | 0.44mg | 2% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Calories | 34kcal | 17kcal | 1% |
| Vitamin B1 | 0.071mg | 0.08mg | 1% |
| Fructose | 0.68g | 1% | |
| Iron | 0.73mg | 0.83mg | 1% |
| Calcium | 47mg | 52mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Carbs | 6.64g | 3.35g | 1% |
| Fats | 0.37g | 0.2g | 0% |
| Net carbs | 4.04g | 0.25g | N/A |
| Potassium | 316mg | 314mg | 0% |
| Sugar | 1.7g | 0.25g | N/A |
| Sodium | 33mg | 22mg | 0% |
| Saturated fat | 0.039g | 0.048g | 0% |
| Choline | 18.7mg | 16.8mg | 0% |
| Monounsaturated fat | 0.011g | 0.004g | 0% |
| Polyunsaturated fat | 0.038g | 0.087g | 0% |
| Tryptophan | 0.033mg | 0.005mg | 0% |
| Threonine | 0.088mg | 0.05mg | 0% |
| Isoleucine | 0.079mg | 0.072mg | 0% |
| Leucine | 0.129mg | 0.098mg | 0% |
| Lysine | 0.135mg | 0.063mg | 0% |
| Methionine | 0.038mg | 0.014mg | 0% |
| Phenylalanine | 0.117mg | 0.053mg | 0% |
| Valine | 0.125mg | 0.063mg | 0% |
| Histidine | 0.059mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +62.1% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
